Ask The Expert: Pilates is the newest viral fitness trend

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Recorded15 Dec 2025

Publisherrss.podplaystudio.com

Handlerec:14650622

Show notes

Pilates is the newest viral fitness trend. created in the early 20th century by a German PT who used the method to keep him fit while he was a prisoner of war, Pilates has since grown in popularity. Our expert today is Lowry O’Mahony, chartered Physiotherapist and explains how pilates can help prevent falls.

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