Friend groups and how to deal with being left out

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Source

Recorded22 Sep 2025

Publisherrss.podplaystudio.com

Handlerec:9620159

Show notes

How do we feel when we know we have been left out? From a WhatsApp group, a social event– planned holiday. How do you react? What is going on emotionally and psychologically? Could we slow down our reactions and help ourselves to cope better. Ciara Doherty discusses all with Stephanie Regan, Clinical Psychotherapist.

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