Manage sleeping in on your days off or at the weekend

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Recorded16 Jan 2026

Publisherrss.podplaystudio.com

Handlerec:15362105

Show notes

Is sleeping in on weekends healthy self-care… or does it set you up for a rough Monday? For people who wake early all week, days off can feel like a chance to catch up. But shifting your sleep schedule too much can confuse your body clock kind of like a mini time-zone jump. With tips on managing your sleep Pat spoke to Lucy Wolfe, Sleep Expert.

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