Nine science backed small steps to feeling better in 2026

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Recorded05 Jan 2026

Publisherrss.podplaystudio.com

Handlerec:15118869

Show notes

As the new year is here and many are starting a set of new resolutions. Stephanie Regan looks at the 9-science backed small steps to feeling better in 2026. Some of these include to stop striving for perfection, practice self-compassion and invest in better friendships.

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