Support is a set of behaviours, choices, and ways of showing up

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Recorded12 Jan 2026

Publisherrss.podplaystudio.com

Handlerec:15266650

Show notes

We talk a lot about “support”, but what do we actually mean by it? We use the word support all the time, but rarely stop to define it. In real life, support isn’t a slogan or a phrase. It’s a set of behaviours, choices, and ways of showing up. And it looks different depending on what someone is going through.Stephaine Regan, Clinical Psychotherapist, and host of the Tough Love Podcast explains all.

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