The PCOS Podcast by A Cyster & Her Mister
Episodes
Spring Clean Your PCOS: What to Stop, Start & Simplify
17 Mar 2026
Contributed by Lukas
#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplement...
Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A
03 Mar 2026
Contributed by Lukas
#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the bes...
How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing
17 Feb 2026
Contributed by Lukas
#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead o...
Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You
03 Feb 2026
Contributed by Lukas
#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for...
Do less: Micro habits for maximum results in 2026
20 Jan 2026
Contributed by Lukas
#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and defin...
I Stopped Working Out So Hard & Lost 50 Pounds with PCOS
06 Jan 2026
Contributed by Lukas
#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight aft...
A beginner's Guide to PCOS Meal Prepping
23 Dec 2025
Contributed by Lukas
#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or sp...
PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss
02 Dec 2025
Contributed by Lukas
#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance wor...
PCOS Holiday Recipe Guide: Navigating the Potluck Table
18 Nov 2025
Contributed by Lukas
#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictiv...
Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance?
04 Nov 2025
Contributed by Lukas
#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance...
PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked
21 Oct 2025
Contributed by Lukas
#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this ep...
What PCOS Women Need to Know About NAD with Dr. Andrew Salzman
07 Oct 2025
Contributed by Lukas
#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive heal...
PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz
23 Sep 2025
Contributed by Lukas
#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine e...
Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story
09 Sep 2025
Contributed by Lukas
#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredib...
How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story
26 Aug 2025
Contributed by Lukas
#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed ...
Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith
12 Aug 2025
Contributed by Lukas
#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology ...
Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
29 Jul 2025
Contributed by Lukas
#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated ...
From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year
15 Jul 2025
Contributed by Lukas
#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in Octo...
The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss
01 Jul 2025
Contributed by Lukas
#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breakin...
Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach
17 Jun 2025
Contributed by Lukas
#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselli...
What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)
03 Jun 2025
Contributed by Lukas
#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking...
The PCOS Fix for Fatigue & Brain Fog You’ve Been Waiting For
20 May 2025
Contributed by Lukas
#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze? In this episode, we dive deep into the connection betwee...
Reversing PCOS from the Root: Jacqueline’s PCOS Journey
06 May 2025
Contributed by Lukas
#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has...
Berberine for PCOS: What No One Tells You (Nature's Ozempic?)
22 Apr 2025
Contributed by Lukas
#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—...
How to Make a PCOS Meal Plan That Actually Works
08 Apr 2025
Contributed by Lukas
#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sha...
The Best Workouts for PCOS with Tara LaFerrara
25 Mar 2025
Contributed by Lukas
#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tar...
Daylight Savings or PCOS: Who is stealing our sleep?
11 Mar 2025
Contributed by Lukas
#271: Daylight savings time doesn’t just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having P...
The Ultimate PCOS-Friendly Smoothie Recipe
25 Feb 2025
Contributed by Lukas
#270: In this episode, we’re breaking down the art of building the perfect PCOS-friendly smoothie—one that fuels your body, supports weight loss, ...
Valentines Day: Talking about PCOS with Your Partner
11 Feb 2025
Contributed by Lukas
#269: This Valentine’s Week, we explore why sharing your PCOS journey is so important, offer actionable tips for talking about your needs with confi...
PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema
28 Jan 2025
Contributed by Lukas
#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration wi...
Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS
14 Jan 2025
Contributed by Lukas
#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re divin...
10 Essential PCOS New Year's Resolutions
31 Dec 2024
Contributed by Lukas
#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In thi...
Biggest Cyster Wins of 2024 + Behind the Scenes
24 Dec 2024
Contributed by Lukas
#265: Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, you’ll discov...
Best of: 10 healthy habits for PCOS with The Cysterhood
17 Dec 2024
Contributed by Lukas
#264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today's episode, we'll be discussing 10 habits that tra...
The first step of your PCOS journey should be...
10 Dec 2024
Contributed by Lukas
#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding y...
How Tallene lost 30 lbs with PCOS + Thanksgiving recap
03 Dec 2024
Contributed by Lukas
#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a he...
Holiday Stress and PCOS: Dietary challenges & family gatherings
26 Nov 2024
Contributed by Lukas
#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel...
PCOS Gift Guide - Our TOP gifts for any Cyster
19 Nov 2024
Contributed by Lukas
#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and pract...
Best of: Pantry Must-Haves for a Healthy PCOS Diet
12 Nov 2024
Contributed by Lukas
#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we wa...
Breaking the News: Talking to Family About PCOS
05 Nov 2024
Contributed by Lukas
#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new life...
Navigating Holiday Potluck Season as a Cyster
29 Oct 2024
Contributed by Lukas
#257: The holidays are approaching so you know what that means….potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about a...
I was shoved birth control with PCOS…now what?
22 Oct 2024
Contributed by Lukas
#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your sympto...
High Cortisol Survival Kit
15 Oct 2024
Contributed by Lukas
#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced t...
Is PCOS really the diabetes of the ovaries?
08 Oct 2024
Contributed by Lukas
#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes? In this episode...
Tallene's lessons from working out with PCOS
01 Oct 2024
Contributed by Lukas
#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well! In...
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
24 Sep 2024
Contributed by Lukas
#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances. ...
In My Meal Prepping Era [Mastering Meal Prep for PCOS]
17 Sep 2024
Contributed by Lukas
#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight ...
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down
10 Sep 2024
Contributed by Lukas
#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science...
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
03 Sep 2024
Contributed by Lukas
#249: Did you know that supplements are so much more than protein powders and pre-workout? In this episode, we’ll go over how well-chosen supplement...
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!
27 Aug 2024
Contributed by Lukas
#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Groni...
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
20 Aug 2024
Contributed by Lukas
#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for P...
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
13 Aug 2024
Contributed by Lukas
#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are t...
Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
06 Aug 2024
Contributed by Lukas
#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changin...
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!
30 Jul 2024
Contributed by Lukas
#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discus...
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
23 Jul 2024
Contributed by Lukas
#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestsellin...
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check
16 Jul 2024
Contributed by Lukas
#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the botto...
Spill the TEA: Our new PCOS spearmint tea blend!
09 Jul 2024
Contributed by Lukas
#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight manag...
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
02 Jul 2024
Contributed by Lukas
#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS. Tune in as we dive into a wid...
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]
25 Jun 2024
Contributed by Lukas
#239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have staye...
Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin
18 Jun 2024
Contributed by Lukas
#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of you...
Why these 4 factors are holding you back from losing weight with PCOS
11 Jun 2024
Contributed by Lukas
#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone! In this episod...
Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?
04 Jun 2024
Contributed by Lukas
#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health. We’ll uncover the hidden hormo...
How to restore & naturally boost your body's fertility with Dr. Aviva Romm
28 May 2024
Contributed by Lukas
#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant? This episode is like sitting in the office of your dream PCOS doct...
Gluten Free & PCOS: Supported by Science or All Hype?
21 May 2024
Contributed by Lukas
#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS ...
Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!
14 May 2024
Contributed by Lukas
#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and...
The important link between PCOS, depression, and anxiety
07 May 2024
Contributed by Lukas
#232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concer...
How to (re)Start your PCOS Journey
30 Apr 2024
Contributed by Lukas
#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started? Our goal today is to encourage you and give ...
From symptoms to solutions: Sonali's PCOS success story!
23 Apr 2024
Contributed by Lukas
#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many ot...
No sleep? Why women with PCOS have a melatonin problem
16 Apr 2024
Contributed by Lukas
#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances ...
Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]
09 Apr 2024
Contributed by Lukas
#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s ...
Katie's story: How she lost 20 lbs naturally in The Cysterhood!
02 Apr 2024
Contributed by Lukas
#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year. Before finding us, she struggled with irr...
The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
26 Mar 2024
Contributed by Lukas
#226: We are continuing our Women’s History Month series with this main event…or MANE event. For this episode, we will be spilling the tea on PCOS...
Dr. Nirvana helps you NATURALLY get your period back with PCOS!
19 Mar 2024
Contributed by Lukas
#225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods...
Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
12 Mar 2024
Contributed by Lukas
#224: March is Women’s History Month! Today we're turning the spotlight to the women of our amazing community: the Cysterhood. For this special ep...
What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
05 Mar 2024
Contributed by Lukas
#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated. In this ...
His and Hers: PCOS Meals
27 Feb 2024
Contributed by Lukas
#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys? In this episode, we share how you and your part...
The 4 Types of PCOS: How to know which one you have
20 Feb 2024
Contributed by Lukas
#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place! On today's episode, we’ll be discussing...
Galentine’s Day for our PCOS girlies!
13 Feb 2024
Contributed by Lukas
#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help...
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
06 Feb 2024
Contributed by Lukas
#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS? Dr. Erin Ellis joins us to explain the connectio...
A Balancing Act: Navigating Mood Swings & PCOS
30 Jan 2024
Contributed by Lukas
#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without? In this epis...
10 healthy habits for PCOS with The Cysterhood
23 Jan 2024
Contributed by Lukas
#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you! On today's episode, we'll be discussing 10 habits that t...
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
16 Jan 2024
Contributed by Lukas
#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS? In today’s episode, we are answering your most popular questi...
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
09 Jan 2024
Contributed by Lukas
#215: Have you thought about going gluten and dairy free for PCOS? In this episode, we guide you through how to start going gluten and dairy free with...
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
02 Jan 2024
Contributed by Lukas
#214: As the new year approaches, you may feel the pressure to select a resolution that’s based on weight loss. In many cases, we end up making thes...
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
26 Dec 2023
Contributed by Lukas
#213: If you don’t know what exercises, or where to even start working out for PCOS, we’ve got you! **Enroll in our 4 Week Meal & Workout Plan...
Easy meal ideas for PCOS weight loss!
19 Dec 2023
Contributed by Lukas
#212: If you don’t know where to start cooking for PCOS weight loss, I’ve got you! On today's episode, we'll be discussing easy meal ideas for PCO...
6 key symptoms of PCOS you should NOT ignore
12 Dec 2023
Contributed by Lukas
#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS jo...
The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
05 Dec 2023
Contributed by Lukas
#210: Inflammation is like a forest fire within the body, affecting numerous systems and organs, while a team of firefighters fight to put out the fla...
What’s the best age to get pregnant with PCOS?
28 Nov 2023
Contributed by Lukas
#209: Today, we’re going to talk about the optimal age of getting pregnant with PCOS. We’ll explore the risk factors for waiting too long to conce...
Lower your insulin and elevate your PCOS with Ali Chappell!
21 Nov 2023
Contributed by Lukas
#208: Many women with PCOS gain weight easily and struggle to keep it off—mainly due to elevated insulin levels. Ali Chappell, PHD, MS, RD, joins ...
207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
14 Nov 2023
Contributed by Lukas
#207: Hair loss, especially for women, can be an upsetting and unsettling experience. Losing it can be difficult to come to terms with but it doesn’...
The 5 key hormone shifts with Dr. Taz MD
07 Nov 2023
Contributed by Lukas
#206: Hormonal highs and lows can feel overwhelming…not to mention exhausting! In this episode, Dr. Tasneem Bhatia offers a road map to taking charg...
Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
31 Oct 2023
Contributed by Lukas
#205: Ovarian drilling is a surgical procedure used to help with ovulation and infertility, particularly those with PCOS. But who is this procedure fo...
Recover your period with Cynthia Donovan the period nutritionist!
24 Oct 2023
Contributed by Lukas
#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is mi...
How Rebecca lost 12 lbs in only 2 months with PCOS!
17 Oct 2023
Contributed by Lukas
#203: Rebecca is a fellow cyster from The Cysterhood, who was diagnosed with PCOS at the age of 14. Like many of us, she was put on metformin, birth c...
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
10 Oct 2023
Contributed by Lukas
#202: A special guest joins us to shed light on the intricate interplay between trauma, the nervous system, and PCOS. Savana Antonation, professional ...
How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!
03 Oct 2023
Contributed by Lukas
#201: Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a c...
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
25 Sep 2023
Contributed by Lukas
#200: IT’S THE 200TH EPISODE!! Can you believe it? We couldn't have reached this incredible point without you, our dedicated and amazing community. ...
Should you take zinc for PCOS?
18 Sep 2023
Contributed by Lukas
#199: Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin r...
5 Steps To Transition off Birth Control with PCOS
11 Sep 2023
Contributed by Lukas
#198: We’ve heard it hundreds of times…Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you w...