The Peak Performance Podcast by Brad Young
Episodes
Episode 95: Aleksandr Kareli - The Russian Bear
25 Mar 2026
Contributed by Lukas
To understand Karelin's dominance, you have to understand one technique that became so associated with him that it was eventually named after him. The...
Episode 94: The Science of Recovery: Unlocking Your Body's Full Potential
20 Mar 2026
Contributed by Lukas
Why Recovery Is the Real TrainingHere's the thing most people get wrong about performance: they think the work happens during the workout. It doesn't....
Episode 93: Inca Warriors Part 2 of 2 : Bringing It to the Modern World
15 Mar 2026
Contributed by Lukas
Inca Warriors: We look at the Secrets of the Ancient Peak Performers. Sit down, get comfortable, and let the story come to you. By the time we are fin...
Episode 92: Inca Warriors" Peak Performers Part 1 of 2
10 Mar 2026
Contributed by Lukas
This episode is on the Inca Warriors: We look at the Secrets of the Ancient Peak Performers. Sit down, get comfortable, and let the story come to you....
Episode 91: Ancient Motion: Unlocking the Secrets of Peak Performance Through Ancestral Movements
05 Mar 2026
Contributed by Lukas
This episode explores how reconnecting with these primal movement patterns can unlock levels of performance, vitality, and wellbeing that modern fitne...
Episode 90: 2 of 2 on Serge Nubret his Philosophy vs. Top Ten Training Methods
25 Feb 2026
Contributed by Lukas
Today we explore the legendary Serge Nubret, a man who carved his physique with methods that defied convention and continue to challenge modern bodybu...
Episode 89: The Legend of Serge Nubret Part 1 of 2
20 Feb 2026
Contributed by Lukas
Serge Nubret was born in 1938 in Guadeloupe and became one of bodybuilding's most aesthetic competitors. Standing at 6 feet tall with a competition we...
Episode 88: Elite Military Units: Peak Performance Lessons from the World's Best
15 Feb 2026
Contributed by Lukas
Elite military units represent the pinnacle of human performance under the most demanding conditions imaginable. These organizations have spent decade...
Episode 87 The Morning Routines of Peak Performers
10 Feb 2026
Contributed by Lukas
Your morning is not just the beginning of your day. It is the architect of your entire life. The way you structure those precious first hours determin...
Episode 86 Comparing Mike Mentzer and Dorian Yates' High Intensity Interval Training Styles and How You Can Implement Them
05 Feb 2026
Contributed by Lukas
In this episode, we take a deep dive into the training philosophies of two legendary figures in the fitness world: Mike Mentzer and Dorian Yates. Thes...
Episode 85: What Separates Delta Force from Other Elite Military Units
30 Jan 2026
Contributed by Lukas
Delta Force stands apart from other elite units not simply because of physical prowess, but due to a comprehensive selection process that tests psycho...
Episode 84: The Ancestral Blueprint for Peak Performance
25 Jan 2026
Contributed by Lukas
For the past few months, I've been obsessed with this question: What if everything we think we know about peak performance is backwards? What if inste...
Episode 83: Breaking World Records
20 Jan 2026
Contributed by Lukas
In this deep dive, we move beyond generic advice to explore the cutting-edge science behind peak human achievement. Discover how subtle genetic variat...
Episode 82: Evolution of Combat Sports Training
15 Jan 2026
Contributed by Lukas
Welcome to a groundbreaking exploration of how combat sports training has transformed over seven decades. From the spartan gyms of the 1950s to today'...
Episode 81 Training for Military PT Excellence Across All Branches
10 Jan 2026
Contributed by Lukas
Physical fitness in the military isn't just about looking good or hitting arbitrary numbers. It's about operational readiness. Every PT standard exist...
Episode 80 The Ancient Art of Bodyweight Mastery
05 Jan 2026
Contributed by Lukas
Before we had weight rooms, resistance bands, or sophisticated training equipment, humans had one primary tool for building strength, power, and resil...
Episode 79: Training Like an Elite Athlete
30 Dec 2025
Contributed by Lukas
The Elite Athlete MindsetWhat separates elite athletes from the rest isn't just physical talent—it's a fundamentally different way of thinking. Elit...
Episode 78: Training Like Strength Champions
25 Dec 2025
Contributed by Lukas
Understanding the Strength Sports LandscapeBefore we explore training methods, it's essential to understand what separates powerlifting from strongman...
Episode 77: How Hollywood Actors Get Into Peak Performance Shape
20 Dec 2025
Contributed by Lukas
When you see an actor go from average physique to absolutely shredded in what seems like mere months, you're witnessing something that defies conventi...
Episode 76: Running with the Tarahumar
15 Dec 2025
Contributed by Lukas
The Hidden Runners of Copper CanyonNestled in the remote Sierra Madre Occidental mountains of northern Mexico lies a network of canyons four times lar...
Episode 75: Ancient Tools for Modern Warriors
10 Dec 2025
Contributed by Lukas
Here's something fascinating: while we've been chasing the latest smart equipment and AI-powered training systems, some of the world's most elite perf...
Episode 74 Ancient Warriors Comparing Training Philosophies 2 of 2
05 Dec 2025
Contributed by Lukas
Comparing Training PhilosophiesNow that we've examined each of these legendary military forces individually, let's compare their approaches to trainin...
Episode 73: Ancient Warriors - The Ultimate Peak Performers
30 Nov 2025
Contributed by Lukas
What can ancient soldiers teach us about peak performance? As it turns out, quite a lot. These weren't just fighters; they were the result of sophisti...
Episode 72 Building Strength While Preventing Injuries
25 Nov 2025
Contributed by Lukas
Today we're diving deep into one of the most critical aspects of elite performance: building strength while preventing injuries. This isn't just about...
Episode 71 Ancestral Primitive Fitness for Peak Physical and Mental Performance
20 Nov 2025
Contributed by Lukas
In this episode, we'll explore how you can tap into this ancestral blueprint to transform your physical and mental performance. We'll break down body ...
Episode 70 Unconventional Fitness for Peak Physical and Mental Performance
15 Nov 2025
Contributed by Lukas
Today we're diving deep into Unconventional Fitness for Peak Physical and Mental Performance This is one of the most fascinating and overlooked approa...
Episode 69 Understanding Spartan Races: The Ultimate Test Training Guide
10 Nov 2025
Contributed by Lukas
Welcome back to episode 2 of our series on Spartan Racing! Today, we're diving deep into the essential training guides designed to get you in peak con...
Episode 68 Understanding Spartan Races: The Ultimate Test
05 Nov 2025
Contributed by Lukas
Spartan racing isn't just about running through mud and climbing over walls. It's a comprehensive test of strength, endurance, agility, and mental for...
Episode 67 Kettlebell Training for Peak Performance Part 2
30 Oct 2025
Contributed by Lukas
Kettlebells and Aging: Maintaining Peak PerformanceAging doesn't have to mean declining. While chronological age advances inevitably, biological age—...
Episode 66 Kettlebell Training for Peak Performance Part 1 of 2
25 Oct 2025
Contributed by Lukas
The kettlebell's story begins in 18th century Russia, where these cast-iron weights were originally used as counterweights for measuring crops at mark...
Episode 65: The Soviet Athletic Machine
20 Oct 2025
Contributed by Lukas
In this episode of The Peak Performance Podcast, we take a deep dive into the legendary Soviet Athletic Machine, a system that dominated global sports...
Episode 64 Update on Stem Cell Therapy Treatment and Update on Future Episodes
15 Oct 2025
Contributed by Lukas
Today I am giving an update on my personal Stem Cell Therapy experience and that with certain peptides and look at how the episodes will be going for...
Episode 63 The Technology Revolution in Performance Training
10 Oct 2025
Contributed by Lukas
We're living in an unprecedented era where technology has become the ultimate performance multiplier. Gone are the days when peak performance was achi...
Episode 62 SARMS and Other Modern Performance Enhancing Products
05 Oct 2025
Contributed by Lukas
Sarms and other modern performance-enhancing products. We'll explore what they are, examine the good, the bad, and the ugly, and provide you wit...
Episode 61 Train, Eat, and Live Like the Mongol Warriors
01 Oct 2025
Contributed by Lukas
Today, we're stripping away the modern noise—the supplements, the fancy equipment, the complicated protocols—and diving deep into one of history's...
Episode 60 What Separates the Australian SASR from Other Elite Military Units
25 Sep 2025
Contributed by Lukas
The SASR isn't just another special forces unit. They're the tip of the spear for Australian defense, operating in some of the world's most challengin...
Episode 59 What are the most accepted myths in bodybuilding and weight training and how does science compare to the myths?
20 Sep 2025
Contributed by Lukas
Today, we're going to dissect the most persistent myths that continue to circulate in gyms worldwide. More importantly, we'll explore what the science...
Episode 58 Enhancing Mental Toughness with Virtual Reality
15 Sep 2025
Contributed by Lukas
Today we are looking In the arena of peak performance at Enhancing Mental Toughness with Virtual Reality, your mind isn't just an asset—it's your ul...
Episode 57 The Potential of Peptides in Fitness Recovery, Muscle Building, Fat Loss and Longevity
10 Sep 2025
Contributed by Lukas
Today we're diving deep into one of the most fascinating frontiers in fitness and longevity optimization: peptides. If you've been following the bioha...
Update Episode on Stem Cell Procedure and the Therapy to Get back to 100%
05 Sep 2025
Contributed by Lukas
In this episode of the Peak Performance Podcast, I share my personal journey of recovery following stem cell therapy, detailing the ups and downs of r...
Episode 55 Oxygen Therapy for Endurance and Recovery: The Ultimate Guide for Athletes
30 Aug 2025
Contributed by Lukas
In this episode, we explore how oxygen therapy can dramatically enhance athletic performance, accelerate recovery, and help you reach your peak potent...
Episode 54 Hormone Optimization for Males and Females: The Path to Peak Performance
25 Aug 2025
Contributed by Lukas
In this episode, we explore the critical role hormone optimization plays in achieving peak physical and mental performance for both males and females....
Episode 53 Optimizing Sleep and Health with Modern Sleep Tech and Health Devices
20 Aug 2025
Contributed by Lukas
In today's episode, we explore how smart sleep devices and sleep hygiene practices can dramatically improve your recovery and mental performance. This...
Episode 52 Nootropics for Cognitive Enhancement: A Guide to Brain-Boosting Supplements
15 Aug 2025
Contributed by Lukas
In today's episode, we explore the fascinating world of nootropics - supplements designed to enhance cognitive function. We'll examine the scientific ...
Episode 51 Reintroduction to Peak Performance
10 Aug 2025
Contributed by Lukas
Today, we will dive into an Introduction to Peak Performance, exploring strategies to unlock your full potential and achieve your goals. Along the way...
Episode 50: Stem Cell Therapy Recovery: The Untold Journey to Peak Performance
05 Aug 2025
Contributed by Lukas
In this episode, we explore the often-overlooked aspects of stem cell therapy recovery and how to optimize your healing process. From managing unexpec...
Episode 49 Hypertrophy vs. Strength: Optimizing Your Training Based on Body Type
30 Jul 2025
Contributed by Lukas
Today we'll explore the critical differences between training for hypertrophy (muscle growth) and strength development, and how to optimize your train...
Episode 48: How to Train, Eat, and Think Like a Mongol Warrior
25 Jul 2025
Contributed by Lukas
Welcome to the Peak Performance Podcast by Brad Young. In this episode, we explore how the legendary Mongol warriors achieved peak physical and mental...
Episode 47 Updates on my Stem Cell Injections and Sermorelin Experiment
20 Jul 2025
Contributed by Lukas
Today we will look at my trip to get stem cell injections and the results so far. We will look at the good bad and ugly of what they tell you verses y...
Episode 46 Red Light Therapy for Peak Performance
15 Jul 2025
Contributed by Lukas
Today, we’re diving into an exciting and cutting-edge topic that’s transforming the way we think about recovery, growth, and even mental performan...
Episode 45 The Power of Cryotherapy
07 Jul 2025
Contributed by Lukas
Today, we’re uncovering a remarkable tool for physical recovery and mental sharpness that’s taking the performance world by storm. Ever wondered w...
Episode 44 Unlocking the secrets behind Seremolin
30 Jun 2025
Contributed by Lukas
This episode is all about exploring how Seremolin—from its sublingual tabs to injectable forms—is revolutionizing the way we approach performance ...
Episode 43 Stem Cells for Elite Athletes, Military Units, and Weekend Warriors Peak Performance Podcast
23 Jun 2025
Contributed by Lukas
Today we’re taking a deep-dive into a topic that’s pushing the boundaries of recovery, resilience, and performance enhancement across all discipli...
Episode 42 Elite CrossFit Athletes: What Are Their Measurables and What Does It Take To Become One?
10 Jun 2025
Contributed by Lukas
Today, we’re tackling a big question—one that I know will resonate with anyone striving to reach the next level in their fitness journey. What doe...
Episode 41 Part 2 of 2 Peptides and Peak Performance
31 May 2025
Contributed by Lukas
What if you could push past limits and take your fitness to the next level? Peptides can help you do just that. These small chains of amino acids opti...
Peak Performance Episode 40 1 of 2 Peptides and Peak Performance
28 May 2025
Contributed by Lukas
If you’ve been hearing this word tossed around in conversations, on social media, or even from your fitness-enthusiast friends but don’t quite kno...
Episode 39 Spartan Warrior Training Methods
16 May 2025
Contributed by Lukas
Today, we’re diving into something fierce, something legendary. That’s right—we’re talking about Spartan warrior training methods. The Spartan...
Episode 38 Israeli Sayeret Matka: Excellence in Covert Operations
08 May 2025
Contributed by Lukas
Today we explore the legendary Israeli Sayeret Matkal, one of the world's most elite and secretive special forces units. Throughout this episdoe, we'l...
Episode 37 The Peak Performance Podcast by Brad Young :How the CIA Recruits and Trains for Peak Performance — Lessons We Can Learn
08 May 2025
Contributed by Lukas
Welcome to The Peak Performance Podcast with Brad Young. In this episode, we delve into the elite recruitment and training methods of the Central Inte...
Episode 36 - Unlocking Peak Performance with Fasting
08 May 2025
Contributed by Lukas
Fasting isn’t just a practice it’s a powerful tool that has stood the test of time, evolving from ancient traditions to modern science-backed heal...
Episode 35: Training Like the Spetsnaz: Unlocking Elite Performance
05 May 2025
Contributed by Lukas
Welcome to episode 35 of the Peak Performance Podcast, where we take a deep dive into the extraordinary training methods of Russia's elite special for...
Episode 34 Examining How Elite MMA Fighters Combine Diverse Techniques to Dominate Their Sport
02 May 2025
Contributed by Lukas
Mixed Martial Arts, or MMA, is one of the fastest-growing sports in the world, captivating audiences with its raw intensity and strategic brilliance. ...
Episode 33 The Peak Performance Podcast by Brad Young The All-Time Greats of Bodybuilding: Training Plans and Diets for Peak Performance
29 Apr 2025
Contributed by Lukas
In this episode of The Peak Performance Podcast I take a deep dive into the world of bodybuilding legends. Discover the training regimens and diet pla...
Episode 32 Breaking Limits in Bodybuilding
26 Apr 2025
Contributed by Lukas
Today we are doing Episode 32 of the Peak Performance Podcast as we explore the world of bodybuilding and the relentless pursuit of breaking personal ...
Episode 31 The Peak Performance Podcast Operational Excellence: Lessons from the Canadian JTF2
23 Apr 2025
Contributed by Lukas
In this episode of The Peak Performance Podcast, we dive into the principles of operational excellence with lessons inspired by the elite Canadian Joi...
Episode 30: The Power of Adaptation with British SAS: From Elite Forces to Everyday Excellence
21 Apr 2025
Contributed by Lukas
Welcome to today's episode where we'll explore how the legendary British Special Air Service's principles of adaptation can transform your approach to...
Episode 29: Unlocking Peak Performance: How Tech is Revolutionizing Sports Training and Recovery
19 Apr 2025
Contributed by Lukas
In this episode of The Peak Performance Podcast, host Brad Young dives into the cutting-edge technologies transforming the world of sports training an...
Episode 28 Lessons in Grit and Unity: The French Foreign Legion's Path to Exceptional Resilience
15 Apr 2025
Contributed by Lukas
In this compelling exploration of one of the world's most elite military units, we uncover the timeless principles that have made the French Foreign L...
Episode 27: The Mindset of Champions: Elite Athletes and Their Journey to the Top
12 Apr 2025
Contributed by Lukas
In this episode, we take an in-depth look at the mental strength and determination it takes to rise to the top in the world of elite sports. Join us a...
Episode26 : Peak Performance - Mastering Time Management
10 Apr 2025
Contributed by Lukas
Unlock your true potential with Episode 26 of our podcast, Peak Performance - Mastering Time Management. In this episode, we explore essential strateg...
Episode 25: Harnessing Adaptability for Peak Performance
07 Apr 2025
Contributed by Lukas
In this episode of the Peak Performance Podcast, we explore the vital role adaptability plays in achieving and sustaining success. Join us as we discu...
Episode 24 The Green Berets and Mental Resilience
03 Apr 2025
Contributed by Lukas
In this episode of the Peak Performance Podcast, we explore the exceptional mental resilience and discipline of the Green Berets, one of the world's m...
Episode 23 The Psychological Effects of Coaching Styles on Athletes
31 Mar 2025
Contributed by Lukas
In this episode, we dive deep into the powerful connection between coaching styles and their psychological impact on athletes. How can the right coach...
Episode 22 Navy Seal Training Forged Through Adversity
28 Mar 2025
Contributed by Lukas
In this episode, we take a closer look at the intense mental and physical challenges Navy SEALs face, where resilience, determination, and grit are pu...
Episode 21 The Impact of Processed Foods on Peak Performance
25 Mar 2025
Contributed by Lukas
In this episode of the Peak Performance Podcast, we dive deep into the hidden effects of processed foods on your health and productivity. Join us as w...
Episode 20: Workout Smarter, Not Harder: Efficiency Lessons from Sun Tzu
23 Mar 2025
Contributed by Lukas
In this episode of The Peak Performance Podcast, we explore the art of achieving more with less through the lens of Sun Tzu's timeless strategies. Joi...
Episode 19: TOP PERFORMANCE HEALTH AND FITNESS TRENDS IN 2025
19 Mar 2025
Contributed by Lukas
In this episode of the Peak Performance Podcast, we explore the top health and fitness trends to watch in 2025. From cutting-edge workout technologies...
Episode 18: Breaking Through Limits with Sports Psychology
16 Mar 2025
Contributed by Lukas
In this episode, we explore the incredible potential of sport psychology and how it can be a game-changer for athletes and high performers alike. Disc...
Episode 17: Overcoming Obstacles with Fitness and Focus – Lessons from Elite Military Units
14 Mar 2025
Contributed by Lukas
In this episode, we explore the incredible resilience, discipline, and mental toughness demonstrated by the world’s most elite military units. We un...
Episode 16 Practical Application of How Strength Training Transforms Your Performance
11 Mar 2025
Contributed by Lukas
In this episode, we take an in-depth look at how strength training can become a catalyst for transforming your performance both inside and outside the...
Episode 15 Unleash Your Potential: How Strength Training Transforms Your Performance
09 Mar 2025
Contributed by Lukas
Are you ready to take your efficiency to the next level? Strength training is more than just lifting weights—it’s about building the resilience, f...
Episode 14 Heart Rate Training: Unlocking Your Potential for Marathons and Ultra Marathons
08 Mar 2025
Contributed by Lukas
Are you ready to push your limits and embrace the extraordinary? Heart rate training could be the game-changer in your journey towards conquering mara...
Episode 13 Fuel Your Body, Elevate Your Game
06 Mar 2025
Contributed by Lukas
Are you ready to unlock your full potential? Performance Eating is the key to achieving peak performance in every area of your life. This isn’t just...
Episode 12 Marine Corps Physical Fitness Test (PFT) and the Combat Fitness Test (CFT)
04 Mar 2025
Contributed by Lukas
In this episode, we take a deep dive into the Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT), two critical benchmarks that def...
Episode 11: Health Habits Made Simple: Unlock Your Superpower
02 Mar 2025
Contributed by Lukas
In this episode of The Peak Performance Podcast with Brad Young, we dive deep into the POWER of creating simple, sustainable health habits—even for ...
Episode 10: The Role of Elite Coaching and Mentoring
28 Feb 2025
Contributed by Lukas
Elite coaching and mentoring can be a GAME-CHANGER in your journey toward personal and professional success. With the RIGHT GUIDANCE and a tailored ap...
Episode 9 Sustainable Athletic Training
26 Feb 2025
Contributed by Lukas
Are you ready to unlock the secrets to sustainable athletic training and unleash your full potential? In this episode, we dive into what it takes to s...
Episode 8 The Champion's Mindset - Unlocking It
23 Feb 2025
Contributed by Lukas
Are you ready to unlock the mindset of a true champion? This episode dives deep into the principles that set champions apart—the strategies that dri...
Episode 7 Military Training :Army ACFT Preparation
21 Feb 2025
Contributed by Lukas
Are you ready to uncover what it truly takes to excel under pressure, both physically and mentally? In this episode of Peak Performance, we dive headf...
Episode 6: THE FOUNDATIONS OF ELITE TRAINING TECHNIQUES
20 Feb 2025
Contributed by Lukas
Discover the cutting-edge science behind elite athletic performance in The Science of Peak Performance. This podcast dives into the foundations of mus...
Episode 5: Unlock Your Peak Performance Potential
18 Feb 2025
Contributed by Lukas
In this episode of The Peak Performance Podcast, Brad Young dives into the art of unlocking your TRUE potential—in life and in sport. What’s holdi...
Episode 4: Discovering What Peak Performance Means to You
16 Feb 2025
Contributed by Lukas
In this episode of the Peak Performance Podcast with Brad Young, we explore the concept of peak performance and what it truly means on a personal leve...
Episode 3: Unlocking Peak Performance Through Self-Awareness
12 Feb 2025
Contributed by Lukas
In this episode of the Peak Performance Podcast with Brad Young, we dive deep into the transformative power of self-awareness and its role in achievin...
Episode 2: Discovering Your Hidden Strengths
10 Feb 2025
Contributed by Lukas
Join us in this transformative episode as we dive deep into what it truly takes to unlock your full potential and achieve success every single day. To...
Episode 1: Introduction to Peak Performance
08 Feb 2025
Contributed by Lukas
Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. Hosted by Brad Young, Ph...
Trailer: Peak Performance Podcast by Brad Young
08 Feb 2025
Contributed by Lukas
Are you ready to unlock your full potential and take your life to the next level? Join Brad Young on the Peak Performance Podcast—a journey where CH...