Episode 59 What are the most accepted myths in bodybuilding and weight training and how does science compare to the myths?

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Recorded20 Sep 2025

Publisherrss.art19.com ↗

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Today, we're going to dissect the most persistent myths that continue to circulate in gyms worldwide. More importantly, we'll explore what the science actually tells us. Because here's the thing – when you understand the why behind effective training, you stop wasting time on ineffective methods and start making real progress.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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