Episode 96 AI Driven Coaching and Pre Hab

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Recorded01 Apr 2026

Publisherrss.art19.com ↗

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Show notes

In this episode, we're covering two topics that belong together: the rise of AI-driven predictive coaching — what some are calling your new digital coach — and the proactive science of pre-hab and injury prevention. These aren't trends for elite Olympic athletes or professional sports franchises with million-dollar budgets. These are tools and strategies that ordinary, motivated people — weekend warriors, amateur endurance athletes, gym regulars, and anyone serious about their body — can start using right now.Think of this episode like a chapter in a book. We're going to build on each idea, layer by layer, until you walk away with a complete picture and a practical plan you can implement this week. Settle in. Let's get into it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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