The Performance Nutrition Podcast

S10E2: The Stimulated Mind - Stay Sharp & Future Proof Your Brain w Dr.Tommy Wood, MD

18 Mar 2026

Contributed by Lukas

Season 10, Episode #2, Dr. Marc Bubbs sits down with Dr. Tommy Wood, MD, PhD, a medical doctor, neuroscientist and performance coach to discuss his ne...

S10E1: How GLP‑1s Quiet the Hunger & Lasting Weight Change w Dr. Christle Guevarra, MD

04 Mar 2026

Contributed by Lukas

Season 10, Episode #1, Dr. Marc Bubbs sits down with Dr. Crystal Guevara, MD, a family and sports medicine physician, explains how GLP‑1 medications...

S9E12: Fertility - How Micronutrition, Metabolic Health & Lifestyle Influence Conception w Rachel Swanson, RD

13 Jan 2026

Contributed by Lukas

In Season 9, Episode #12, Marc chats with fertility expert dietician Rachel Swanson, RD, author of the new book Trying - A Science-Based Plan to Optim...

S9E11: Protein & Training - How Much to Build Muscle, For Longevity & Role of Supplement w Dr. Stu Phillips, PhD

18 Dec 2025

Contributed by Lukas

In Season 9, Episode #11, Marc sits down with Professor Stu Phillips, PhD, world-renowned protein and exercise scientist from McMaster University in H...

S9E10: Athlete Immunity: 6 Key Factors to Control w Prof. Michael Gleeson, PhD

28 Nov 2025

Contributed by Lukas

In Season 9, Episode #10, Marc revisits and interview with Professor Michael Gleeson, PhD, exercise immunologist and researcher to athlete immunity an...

S9E9: Paleo Diet for Life - Sodium, Saturated Fats & Nutrients for Longevity

10 Nov 2025

Contributed by Lukas

In Season 9, Episode #9, Marc interviews Trevor Connor, MS, researcher and semi-pro endurance athlete and Dr. Mark Smith, PhD, physiologist to discuss...

S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS

09 Oct 2025

Contributed by Lukas

In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevit...

S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal

04 Sep 2025

Contributed by Lukas

In Season 9, Episode #7, Marc interviews creatine expert Dr. Krissy Kendall, PhD to creatine for women, debunking myths and discussing novel applicati...

S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk

10 Jul 2025

Contributed by Lukas

In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.    ** BARNES & NOB...

S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD

28 May 2025

Contributed by Lukas

In Season 9, Episode 5, Marc interviews applie sprt scientist, researcher, and coach Dr. Daniel Plews, PhD. Dan has worked closely with elite enduranc...

S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali

10 Mar 2025

Contributed by Lukas

In Season 9, Episode 4, Marc interviews researcher Dr. Piril Hepsomali, PhD, from Reading University in the UK, to discuss her work in nutritional psy...

S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs

24 Feb 2025

Contributed by Lukas

In Season 9, Episode 3, Marc sits down with performance coach Stephanie Mock Grubbs, to discuss her new role with Houston Astros in MLB, her coaching ...

S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness

03 Feb 2025

Contributed by Lukas

In Season 9, Episode 2, Marc chats with renowned endurance and mental performance coach Steve Magness to discuss his tremendous new book Win the Insid...

S9E1: Stop Bullsh*tting Yourself w Drew Hanlen, NBA Skills Coach

27 Jan 2025

Contributed by Lukas

In Season 9, Episode 1, Marc sits down with Drew Hanlen, NBA Skills Coach to top players like Jayson Tatum, Joel Embiid, Giannis Antetokompo and autho...

S8E10: Gut Symptoms in Athletes - How Effective Are -Biotic Supplements?”

25 Nov 2024

Contributed by Lukas

In Season 8, Episode 10, Marc replays a talk from 3rd APN Summit  with Dr. Jamie Pugh, PhD, gut expert from LJMU in the UK.   SPONSOR: ProBio - Firs...

S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling

08 Nov 2024

Contributed by Lukas

In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritiona...

S8E8: Menopause, Midlife and Female Performance w Dr. Linia Patel, PhD

18 Oct 2024

Contributed by Lukas

In Season 8, Episode 8, Marc sits down with Dr. Linia Patel, PhD, dietician to discuss menopause and her new book Food for Menopause.    SPONSOR: Pr...

S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle

07 Oct 2024

Contributed by Lukas

In Season 8, Episode 7, Marc replays a talk with Carl Valle, expert Performance Consultant, on interpreting blood biomarkers to solve performance prob...

S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD

09 Sep 2024

Contributed by Lukas

In Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024....

S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS

07 Jun 2024

Contributed by Lukas

In Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, o...

S8E4: Curcumin Supplements: Health, Recovery & Performance

23 May 2024

Contributed by Lukas

In Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance.   SPONSOR: ProBio - First...

S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s Kate Callaway, MS, RDN, CSSD

08 May 2024

Contributed by Lukas

In Season 8, Episode 3, Marc replays a talk from the FPN Summit #1 in 2022 with the NFL's Carolina Panthers performance dietitian Kate Callaway.   SP...

S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis

12 Mar 2024

Contributed by Lukas

In Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup ti...

S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens

26 Feb 2024

Contributed by Lukas

In Season 8, Episode 1, Marc shares clips from Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University recent 60-minute lecture at the AP...

S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)

09 Feb 2024

Contributed by Lukas

In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from t...

S7E19: Insights, Protocols & Performance Tips from 10 Top Experts

23 Jan 2024

Contributed by Lukas

In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from t...

S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD

14 Dec 2023

Contributed by Lukas

In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exer...

S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD

07 Dec 2023

Contributed by Lukas

In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State Univer...

S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD

24 Nov 2023

Contributed by Lukas

In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University C...

S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD

07 Nov 2023

Contributed by Lukas

In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (...

S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD

26 Oct 2023

Contributed by Lukas

In Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his ...

S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN

28 Sep 2023

Contributed by Lukas

In Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NB...

S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts

22 Aug 2023

Contributed by Lukas

In Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health: Dr. Jim Afremow, PhD Dr. Mic...

S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD

26 Jul 2023

Contributed by Lukas

In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverp...

S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD

05 Jul 2023

Contributed by Lukas

In Season 7, Episode 10, Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician, medical educator, and health services researcher based in Toront...

S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches

13 Jun 2023

Contributed by Lukas

In Season 7, Episode 9, Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nicho...

S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD

24 May 2023

Contributed by Lukas

In Season 7, Episode 8, Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (I...

S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD

11 May 2023

Contributed by Lukas

In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhance...

S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight

26 Apr 2023

Contributed by Lukas

In Season 7, Episode 6, Marc focuses on body composition and shares clips from previous seasons of PNP with 4 expert Performance Nutritionists & S...

S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS

29 Mar 2023

Contributed by Lukas

In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to dis...

S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD

15 Mar 2023

Contributed by Lukas

In Season 7, Episode 4, Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South...

S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD

16 Feb 2023

Contributed by Lukas

In Season 7, Episode 3, Marc sits down with Dr. Andrew Jagim, PhD, the Director of Sport Medicine Research for the Mayo Clinic Health System and an As...

S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD

03 Feb 2023

Contributed by Lukas

In Season 7, Episode 2, Marc chats with Dr. Jose Antonio, PhD, co-founder of the International Society of Sports Nutrition and Society for Neurosport...

S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index

26 Jan 2023

Contributed by Lukas

In Season 7, Episode 1, Marc chats with Dr. Daniel Owens, PhD on vitamin D and athletic performance, Jozo Grgic, MSc on caffeine and resistance traini...

S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke

29 Nov 2022

Contributed by Lukas

In Season 6, Episode 20, Marc interviews Professor Louise Burke, Australian sports dietitian, academic and author. She was the head of sports nutriti...

S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips

09 Nov 2022

Contributed by Lukas

Season 6 Episode #19, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD, who runs the Hydration Science Lab at Ariz...

S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD

28 Oct 2022

Contributed by Lukas

In Season 6, Episode 18, Marc interviews Dr. Tommy Wood, MD, PhD, an assistant professor and neuroscientist at the University of Washington specializi...

S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injury & Head Trauma w Freeskier Jamie MoCrazy

07 Oct 2022

Contributed by Lukas

In Season 6, Episode 17, Marc interviews Jamie MoCrazy, a former pro freeskier, motivational speaker, ski guide, and talk show host. She was the first...

S6E16: Fueling for the Damage Induced, CBD + Concussions & Practical Tips w Dr. Graeme Close, PhD

15 Sep 2022

Contributed by Lukas

In Season 6, Episode 16, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines ...

S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little

27 Aug 2022

Contributed by Lukas

In Season 6, Episode 15, Marc interviews Dr. Tom Little, PhD, performance specialist, head of performance for Sheffield United FC and author of the ne...

S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk

04 Aug 2022

Contributed by Lukas

In Season 6, Episode 14, Marc interviews Dr. Chris Kirk, PhD, exercise physiologist, researcher, and strength & conditioning coach whose specializes i...

S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD

19 Jul 2022

Contributed by Lukas

In Season 6, Episode 13, Marc interviews Dr. Ty Beal, PhD, a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nut...

S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD

30 Jun 2022

Contributed by Lukas

In Season 6, Episode 12, Marc interviews Dr. Emma Tester, PhD head of nutrition at the Tottenham Hotspur's of the English Premier League (EPL).    L...

S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD

17 Jun 2022

Contributed by Lukas

In Season 6, Episode 11, Marc interviews Dr. Chad Kerksick, PhD associate professor at Lindenwood University where he currently serves as the Director...

S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais

31 May 2022

Contributed by Lukas

In Season 6, Episode 10, Marc interviews Dr. Michael Gervais, performance psychologist working in the trenches of high-stakes environments with some o...

S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

17 May 2022

Contributed by Lukas

In Season 6, Episode 9, Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all for our increasi...

S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

30 Apr 2022

Contributed by Lukas

In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor i...

S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

18 Apr 2022

Contributed by Lukas

In Season 6, Episode 7, Marc interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Labora...

S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?

31 Mar 2022

Contributed by Lukas

In Season 6, Episode 6, Marc interviews Gary Taubes, author and science journalist, best known for his books Good Calories, Bad Calories and Why We Ge...

S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD

18 Mar 2022

Contributed by Lukas

In Season 6, Episode 5, Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvar...

S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD

28 Feb 2022

Contributed by Lukas

In Season 6, Episode 4, Marc interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy...

S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD

11 Feb 2022

Contributed by Lukas

In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist a...

S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD

28 Jan 2022

Contributed by Lukas

In Season 6, Episode 2, Marc interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic ...

S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD

12 Jan 2022

Contributed by Lukas

In Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of...

S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD

16 Dec 2021

Contributed by Lukas

In Season 5, Episode 12 Dr. Marc Bubbs interviews Dr. Jim Afremow, PhD, author of The Champion’s Mind, The Champion’s Comeback, The Young Champion...

S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD

30 Nov 2021

Contributed by Lukas

Marc interviews Dr. James Morehen is a Performance Nutritionist who currently works with professional elite level athletes and global organisations. A...

S5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhD

05 Nov 2021

Contributed by Lukas

In Season 5, Episode 10 Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity:...

S5E9: 7 Key Lessons from Pro Cycling & How They Can Help Your Athletes w Dr. Impey + Chef Strobel

20 Oct 2021

Contributed by Lukas

In Season 5, Episode 9 Marc chats with Dr. Sam Impey, PhD, Sport Scientist at Team BikeExchange and co-founder of the nutrition App Hexis, as well as ...

S5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD

22 Sep 2021

Contributed by Lukas

Dr. Marc Bubbs interviews Dr. Matt Frakes, PhD, the Director of Nutrition at Notre-Dame University Football to discuss his career path, lessons learne...

S5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MD

29 Jul 2021

Contributed by Lukas

Dr. Marc Bubbs interviews Dr. Drew Ramsey, MD, psychiatrist, to discuss how anxiety and depression are on the rise in the general population, as well ...

S5E6: Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhD

09 Jul 2021

Contributed by Lukas

Dr. Marc Bubbs interviews Dr. Jose Areta, PhD, to dive deeply into the concept of 'low energy availability' (LEA), potential biomarkers to flag LEA an...

S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD

18 May 2021

Contributed by Lukas

Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseli...

S5E4: The Misunderstood Science of Metabolism (And Why It Matters) w/ Herman Pontzer, PhD

21 Apr 2021

Contributed by Lukas

Dr. Marc Bubbs interviews Dr. Herman Pontzer, PhD, associate professor of evolutionary anthropology at Duke University and author of the new high-accl...

S5E3: The 7 Hard Truths About Being a Coach w/ Cody Royle

30 Mar 2021

Contributed by Lukas

In Season 5, episode 3 Dr. Marc Bubbs is talking with author and head coach for AFL Canada team Cody Royle about 'The Tough Stufff – 7 Hard Truths A...

S5E2: Phytonutrients in Meat: Beyond Macros & Micros w/ Dr. Stephan van Vilet, PhD

03 Mar 2021

Contributed by Lukas

In Season 5, Episode 2 Dr. Marc Bubbs interviews researcher Dr. Stephan van Vliet from Duke University to discuss his research on the phytonutrient co...

S5E1: Fueling Elite Academy Football Players: From Science to Practice w/ Dr. Marcus Hannon, PhD

07 Feb 2021

Contributed by Lukas

In Season 5, Episode 1, Dr. Marc Bubbs interviews Head of Nutrition at Aston Villa Football Club Dr. Marcus Hannon, PhD to discuss fueling elite acade...

S4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance Laylor

30 Dec 2020

Contributed by Lukas

In Season 4, Episode #20, Dr. Marc Bubbs interviews In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to...

S4E19: Concussion: Novel Biomarkers & Practitioner Considerations w/ Dr. Patrick O’Hallloran, PhD

21 Dec 2020

Contributed by Lukas

In Season 4, Episode #19, Marc interviews researcher and medical doctor Dr. Patrick O’Halloran, MD, PhD, to discuss novel biomarkers of concussion a...

S4E18: Why We Get Sick: Hyper-Insulinemia & Chronic Disease w/ Dr. Ben Bikman, PhD

24 Nov 2020

Contributed by Lukas

In Season 4, Episode #18, Marc interviews Dr. Ben Bikman, PhD, scientist and insulin expert to discuss how chronically high insulin levels can drive c...

S4E17: The Performance Cortex: How Neuroscience Is Redefining Athletic Genius w/ Zach Schonbrun

25 Oct 2020

Contributed by Lukas

In Season 4, Episode #17, Marc interviews Zach Schonrbun, Senior editor at The Week and the author of The Performance Cortex, which explores the neur...

S4E16: Osteosarcopenia: Beyond Age-Related Muscle & Bone Loss w/ Dr. Ben Kirk, PhD

06 Oct 2020

Contributed by Lukas

In Season 4, Episode #16, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD whose area of interest includes age-related declines in muscle a...

S4E15: Nutrient-Exercise Timing & Fasted Exercise w/ Dr. Rob Edinburgh, PhD

27 Aug 2020

Contributed by Lukas

In Season 4, Episode #15, Marc interviews expert physiologist Rob Edinburgh, PhD whose area of interest includes meal timing and exercise.   CONNECT ...

S4E14: Dental Health & Impact on Athlete Performance w/ Dr. Dominik Nischwitz, DDS

05 Aug 2020

Contributed by Lukas

In Season 4, Episode #14, Marc interviews biological dentist Dr. Dominik Nischwitz.   CONNECT W DR. DOM: Twitter: httphttphhhttps://www.instagram.com...

S4E13: MMA Fight Island – Physical Demands, Hydration & Weight-Cutting w/ Dr. Reid Reale, PhD

19 Jul 2020

Contributed by Lukas

In Season 4, Episode #13, Marc interviews Dr. Reid Reale, PhD, Performance Nutrition Manager at the UFC Performance Institute in Shanghai, China.   ...

S4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RD

09 Jul 2020

Contributed by Lukas

In Season 4, Episode #12, Dr. Marc Bubbs interviews Diana Rodgers, MS, RD dietician and nutritionist living on an organic farm and co-author of the ne...

S4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhD

16 Jun 2020

Contributed by Lukas

In Season 4, Episode #11, Dr. Marc Bubbs interviews Dr. Dan Martin, PhD, post-doctoral researcher at Liverpool John Moore’s University and Performan...

S4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhD

07 Jun 2020

Contributed by Lukas

In Season 4, Episode #10, Dr. Marc Bubbs interviews Dr. Krissy Kendall, PhD lecturer in the School of Medical and Health Sciences at Edith Cowan Unive...

S4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, ND

15 May 2020

Contributed by Lukas

In Season 4, Episode #9, Dr. Marc Bubbs chats with Assistant Dean of Naturopathic Medicine and Professor at the National University of Health Sciences...

S4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MS

21 Apr 2020

Contributed by Lukas

In Season 4, Episode #8, Dr. Marc Bubbs chats with Mental Performance Coach Bryce Tully, MSc from Canada Basketball and the Canadian Sport Institute A...

S4E7: The Athlete Gut: Troubleshooting GI Problems in Athletes w/ Dr. Patrick Wilson, RD, PhD

29 Mar 2020

Contributed by Lukas

In Season 4, Episode #7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut.   CONNECT W PATRICK: Twitter: http...

S4E6: REWIND – Immunity, Recovery & Low Energy Availability

17 Mar 2020

Contributed by Lukas

In Season 4, Episode #6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from exp...

S4E5: Sleep, Fatigue Accumulation & Adderall in Pro Baseball w/ Meeta Singh, MD

28 Feb 2020

Contributed by Lukas

In Season 4, Episode #5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the He...

S4E4: Strength Training for Basketball & NBA Nutrition w/ Bill Burgos MS

13 Feb 2020

Contributed by Lukas

In Season 4, Episode #4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota T...

S4E3: Performance Nutrition in Practice: Insights & Challenges in Pro Basketball w/ Marie Spano MS

06 Feb 2020

Contributed by Lukas

In Season 4, Episode #3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta H...

S4E2: Life In The NFL, Nutrition for Power Athletes & Coping with Concussions w/ John Welbourn

29 Jan 2020

Contributed by Lukas

In Season 4, Episode #2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances ...

S4E1: Ultra-Marathon Nutrition: Fueling Training, Recovery & Competition w/ Dr. Justin Roberts PhD

20 Jan 2020

Contributed by Lukas

In Season 4 Episode #1, Dr. Bubbs interviews Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutrition...

S3E39: Uncovering Your Unique Ability and Becoming a Change Maker w Dr. John Berardi, PhD

30 Dec 2019

Contributed by Lukas

In Season 3, Episode 39, Dr. Bubbs interviews Dr. John Berardi, PhD, co-founder of Precision Nutrition, the world’s largest nutrition coaching, educ...

S3E38: CBD, Endocannabinoids and Impacts on Pain & Inflammation w/ Steve Ottersberg, MS

13 Dec 2019

Contributed by Lukas

Season 3, Episode 38 Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD: the evolutionary background of the endoc...

S3E37: Food Environment, Empowered Eating & Deep Health w Dr. Krista-Scott Dixon, PhD

01 Dec 2019

Contributed by Lukas

In Season 3, Episode 37, Dr. Bubbs interviews Precision Nutrition Curriculum Director Dr. Krista-Scott Dixon, PhD, to talk about the challenges in the...

S3E36: Life In Pro Football, Plant-Based Nutrition & Adaptability w Marc Brouillette

22 Nov 2019

Contributed by Lukas

In Season 3, Episode 36 Dr. Bubbs interviews former professional football player Marc Brouillette to discuss what it was like to transition like from ...