the Progressive Overload project

420: Health and Wellness Trends in 2026

08 Jan 2026

Contributed by Lukas

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418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!

11 Dec 2025

Contributed by Lukas

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417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!

26 Nov 2025

Contributed by Lukas

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416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More

19 Nov 2025

Contributed by Lukas

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415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More

12 Nov 2025

Contributed by Lukas

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419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More

12 Nov 2025

Contributed by Lukas

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414: Training Intensity, Trump Coke, Government Shutdown + More

05 Nov 2025

Contributed by Lukas

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413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!

24 Oct 2025

Contributed by Lukas

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412: Health Policies that WORK? GLP-1's, Cancel Culture + More

15 Oct 2025

Contributed by Lukas

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411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA

08 Oct 2025

Contributed by Lukas

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410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!

26 Sep 2025

Contributed by Lukas

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409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!

19 Sep 2025

Contributed by Lukas

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408 - RFK, GLP-1's and the Economy, Serena Williams, Fake Natties + Violence in America

17 Sep 2025

Contributed by Lukas

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407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?

10 Sep 2025

Contributed by Lukas

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406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!

27 Aug 2025

Contributed by Lukas

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405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!

13 Aug 2025

Contributed by Lukas

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404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!

30 Jul 2025

Contributed by Lukas

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403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison

22 Jul 2025

Contributed by Lukas

In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation.Join my app based trai...

402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)

25 Jun 2025

Contributed by Lukas

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Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more

14 May 2025

Contributed by Lukas

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400: 2025's biggest NEW Health "Hoaxes"

09 Apr 2025

Contributed by Lukas

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399: Nutrition + Fitness for Parents, New Parents, Busy Adults

02 Apr 2025

Contributed by Lukas

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398: 15 Reasons to Take Creatine + Amazing NEW Research!

22 Jan 2025

Contributed by Lukas

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397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick

15 Jan 2025

Contributed by Lukas

Follow Dr. Jessica HERE!Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching T...

396: 25 Habits for a HEALTHY 2025

18 Dec 2024

Contributed by Lukas

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395 - BONUS: Interview with Rich Fisher

05 Dec 2024

Contributed by Lukas

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394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra

20 Nov 2024

Contributed by Lukas

FOLLOW DR. CHRISTLE HERE!Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching ...

393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle?

13 Nov 2024

Contributed by Lukas

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392: Cross-Training, Bloating, High-Volume Training for Women + More

06 Nov 2024

Contributed by Lukas

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391: Cutting Out Sugar, Machines Vs. Free-Weights + More!

30 Oct 2024

Contributed by Lukas

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390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-

23 Oct 2024

Contributed by Lukas

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389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!

16 Oct 2024

Contributed by Lukas

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help t...

388: how to get in shape starting from ZERO (8 tips)

09 Oct 2024

Contributed by Lukas

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387: The Power of Exercise Snacks

02 Oct 2024

Contributed by Lukas

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386: GLP-1’s are LOWERING Food Costs + More

24 Sep 2024

Contributed by Lukas

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385: 12 reasons to supplement with creatine

17 Sep 2024

Contributed by Lukas

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384: 10 tips to reignite your health motivation.

11 Sep 2024

Contributed by Lukas

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383: My 10 Favorite Exercises and 10 Favorite Foods for Performance (Right Now)

04 Sep 2024

Contributed by Lukas

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382: 10 Axioms + Mental Models for Easier Health and Fitness

28 Aug 2024

Contributed by Lukas

oin my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help th...

381 - I wish MORE People Did These 10 Things for Their Health and Fitness

21 Aug 2024

Contributed by Lukas

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380: 15 tips to build muscle at any age

14 Aug 2024

Contributed by Lukas

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379: 11 Fat-Loss Tips that Always work:

07 Aug 2024

Contributed by Lukas

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378 - Q + A: TRT, Creatine, BCAA's + MORE!

31 Jul 2024

Contributed by Lukas

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377: Stop Making these THREE Training Mistakes (how many lifts? hard sets, effective reps + MORE)

24 Jul 2024

Contributed by Lukas

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376: too MUCH creatine, PCOS, Emotional Eating + More!

17 Jul 2024

Contributed by Lukas

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375: training 7 days/week, reverse dieting, energy drinks + more!

10 Jul 2024

Contributed by Lukas

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374: Training Just 2x/Week? Belly Fat, Motivation, Pregnancy Workouts, Too Much Protein?

03 Jul 2024

Contributed by Lukas

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373: AG1 + Organic SCAM?, Losing The Last Few Pounds, Squat Depth + More

26 Jun 2024

Contributed by Lukas

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372: Protein for OLDER Adults, The Health Benefits of Coffee + More

19 Jun 2024

Contributed by Lukas

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371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE!

12 Jun 2024

Contributed by Lukas

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370: Unlocking the Power of Your Foot with Dr. Emily Splichal

05 Jun 2024

Contributed by Lukas

Follow Dr. Emily and her work HEREWe use Dr. Emily's NABOSO product line in our gym a lot, our favorites are the balance board, toe spaces, and w...

369: The Truth About Ozempic, Exercise and Skin Aging, Training Around Injury + More

29 May 2024

Contributed by Lukas

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368: How politics can impact your health, 3 foods to eat more of + Q and A

23 Apr 2024

Contributed by Lukas

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367: The Carnivore Diet - An Honest Review

26 Mar 2024

Contributed by Lukas

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366: Alcohol and Body Composition, Cancer Risk, Disease Risk + More

19 Mar 2024

Contributed by Lukas

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365: Best Supplements, Ramadan, Eating to Recover + More (Q and A)

12 Mar 2024

Contributed by Lukas

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364: How to Lose 50+ Pounds

06 Mar 2024

Contributed by Lukas

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363: Unlock More Gains! Progressive Overload 101

27 Feb 2024

Contributed by Lukas

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362: How to Travel and Not Lose Gains

22 Feb 2024

Contributed by Lukas

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361: 20 Habits That Make Fat-Loss Impossible

15 Feb 2024

Contributed by Lukas

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360: Alcohol and Long-Term Health

13 Feb 2024

Contributed by Lukas

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359 - Q and A: Fitness, Nutrition, and Fat-Loss

06 Feb 2024

Contributed by Lukas

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358: The Latest in Fitness/Health Tech in 2024

01 Feb 2024

Contributed by Lukas

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357: Dr. Mike Israetel

25 Jan 2024

Contributed by Lukas

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356: Alan Aragon

23 Jan 2024

Contributed by Lukas

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355: How to Lose Fat in 2024 (10 Tips)

18 Jan 2024

Contributed by Lukas

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354: My Top 7 Glute Exercises

16 Jan 2024

Contributed by Lukas

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353: Rapid Fire Fitness + Nutrition Q and A

11 Jan 2024

Contributed by Lukas

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352: How I'm Training, Eating, and Supplementing, for PERFORMANCE in 2024

09 Jan 2024

Contributed by Lukas

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