KEYWORDSpanic attacks, panic disorder, cognitive behavioral therapy, treatment, mental health, anxiety, psychoeducation, medication, recovery, personal experienceSUMMARYIn this episode, Dr. Tom Kiely and Dr. Amanda Gorlick delve into the complexities of panic attacks and panic disorder, exploring personal experiences, treatment modalities, and the effectiveness of cognitive behavioral therapy (CBT). They discuss the importance of psychoeducation, cognitive restructuring, and interoceptive exposure in managing panic symptoms. The conversation also covers medication options, including SSRIs and benzodiazepines, and emphasizes the hope for recovery and the significance of seeking professional help.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. TOM KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAM GET IN TOUCH WITH DR. AMANDA GORLICK:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAY PAGELINKEDIN PAGESUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/ MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR Ambient Piano: Enrizehttps://audiojungle.net/item/ambient-piano/16901333License code: 525a264a-b663-428c-9ed2-54feadd98559 Ambient Piano: bdProductionshttps://audiojungle.net/item/ambient-piano/10369873License code: 75a61e2f-0346-452d-b744-f539a56697da Happy Logo: PowStudiohttps://audiojungle.net/item/happy-logo/27597327License code: 1d18ab41-b98d-4a66-97f0-997d44930192 The Happy Logo: PowStudiohttps://audiojungle.net/item/the-happy-logo/27597339License code: 9e5561b6-b95a-4ea4-bfb9-19126be6fbe2 Pop Rock Logo: Wheatmanhttps://audiojungle.net/item/pop-rock-logo/22807599License code: 34df901a-03a0-46fe-851d-01dcd4bf5ade Pop Rock Logo: DmitriySimfhttps://audiojungle.net/item/pop-rock-logo/27226150License code: 5424026d-0261-4ca6-9c5d-019f56fe5116 Reflection: Luke Moseleyhttps://uppbeat.io/t/luke-moseley/reflectionLicense code: U2XR0X0A3M9RUFCZ Ambient Background: Overmusichttps://audiojungle.net/item/ambient-background/57790826License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8 Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752SELECTED REFERENCES:Barlow, D. H., et al. (2000). A Comparison of Cognitive-Behavioral Treatment, Pharmacotherapy, and Their Combination for Panic Disorder with Agoraphobia. American Journal of Psychiatry, 157(4), 589-596.Breslau, N., et al. (1991). Panic attack in young adults: Predictors and comorbidity. Archives of General Psychiatry, 48(7), 631-635.Clark, D. M. (1986). A cognitive approach to panic. Behaviour Research and Therapy, 24(4), 461-470.Craske, M. G., & Barlow, D. H. (2014). Mastery of Your Anxiety and Panic (MAP-3). Oxford University Press.Reiss, S., et al. (1986). Anxiety sensitivity. Journal of Behavior Research and Therapy, 24(1), 1-8.American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric11 Publishing.

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