Send us a textIn this episode, we explore holotropic breathwork, a powerful, non-pharmacological method for accessing non-ordinary states of consciousness.My guest is Ashley Wile, a certified Holotropic Breathwork practitioner who has been leading groups and workshops for over three decades. Drawing from the lineage of Stanislav and Christina Grof, Ashley brings deep experience, humility, and respect for the psyche’s innate capacity for healing.Together, we discuss what holotropic breathwork actually is, how it works, and what people commonly experience during a session. We explore who may benefit most from this work, important safety considerations, and how breathwork compares to psychedelic therapy and psychedelic-assisted psychotherapy.This conversation is especially relevant for anyone curious about altered states, depth psychology, trauma healing, or integration-oriented approaches that do not rely on substances.In this episode, we cover:How Ashley found her way into breathwork and why the work remains meaningful after 30+ yearsThe purpose and philosophy behind holotropic breathworkWhat a breathwork session is like for someone with no prior experienceEmotional, psychological, and transpersonal benefits of the practiceWho may benefit most from breathwork—and who should approach with cautionKey safety considerations and contraindicationsHow breathwork differs from psychedelic therapy while sometimes accessing similar statesThe importance of preparation, facilitation, and integrationWhether you’re a clinician, therapist, healer, or simply curious about consciousness and inner healing, this episode offers a grounded and nuanced look at breath as a pathway to transformation.Come visit our website for more information: Innerbloom

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