Some days, existence feels like a chore, and admitting that can be tough. I know our brains are inconsistent and illogical, which can make life challenging. But acknowledging these feelings doesn't mean giving up. Living with depression or anxiety adds layers of complexity to self-care. I've learned strategies to make existence more tolerable, especially during tough times. I'm sharing three crucial rules that have helped me navigate the darkest moments. I think you'll find them helpful as well. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) See the podcast on YouTube https://youtu.be/am8NNXdcD3Q Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related