Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/fdPWV2y to find your dream therapist today!Why does depression seem impossible to escape? In this video, I take a different approach by using humor and reverse psychology to explore five habits that quietly keep depression alive. From abandoning the things that once brought joy to comparing your real life with impossible standards, these patterns can trap you in a cycle that's difficult to recognize—but possible to change.We'll talk about why self-care actually creates self-worth, why trying to recover completely alone often backfires, how chasing only short-term pleasure keeps you emotionally stuck, and why comparison robs you of hope. I'll also share how these same traps have shown up in my own life.Recovery doesn't require perfection. It starts by noticing the patterns that keep you stuck—and choosing a different direction.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.📖 My 1st book: For When Everything is BurningDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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