I've been there, feeling like an outcast and struggling with severe mental health issues like anxiety and deep depression for much of my life. This video offers brutally honest advice to my younger self with insights on resilience, identity, and finding peace. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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