Challenging the lies that can ruin your life

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The Psychology of Depression and Anxiety - Dr. Scott Eilers not yet transcribed

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Recorded22 Mar 2023

Publisheranchor.fm ↗

Handlerec:5508817

Show notes

We learn “rules” early in life. Rules like “nothing I do will ever be good enough” or “I am unlovable.” We don’t automatically re-evaluate these rules once we have a fully formed adult brain. In this episode I talk about how these limiting belief systems are formed and how we can begin to challenge them.

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