If my podcast has helped, ⁠⁠my new book, The Light Between the Leaves⁠⁠, goes even deeper.Many people struggling with depression, anxiety, and existential burnout feel like something about modern society just doesn’t work for them.Sometimes the problem isn’t just your mental health. Sometimes the problem is living in a world that rewards productivity more than compassion and success more than kindness.Refusing to accept the broken rules of a broken world does not make you a broken person. And sometimes the smallest act of kindness can be the moment that keeps someone going.Next Steps:📩 Get ⁠Practical tools for navigating life with depression and anxiety⁠, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.⁠Mental Health Coaching with me⁠⁠Therapy with me⁠ (for people in Iowa)⁠Find me on YouTube⁠Resources🪣 Get my free ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.😴 ⁠Dramatically improve your sleep in 2 steps⁠ with my new Sleep Workbook.📖 My 1st book: ⁠For When Everything is Burning⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related