Thank you to Quince for sponsoring this video! Explore all of Quince's vitamins and supplements at https://quince.yt.link/80eEkLy to get free shipping on your order and 365-day returns. #QuincePartnerEveryday Zero Sugar Hydration: https://quince.yt.link/aFXKOlgCertified Organic Daily Stress Support: https://quince.yt.link/cOpad44Mongolian Cashmere Crewneck Sweater: https://quince.yt.link/4H2PtXWCan panic attacks become less frightening? In this conversation with Dr. Bonnie Zucker, we explore what panic attacks really are, why fear of your own body can keep panic going, and the evidence-based strategies that help people recover. From health anxiety and hypervigilance to exercise, exposure therapy, and learning to trust your body's sensations again, this discussion is full of practical tools for lasting change.We also discuss why becoming too aware of your body can actually increase anxiety, why reassurance often backfires, and how understanding panic changes the way you respond to it. Dr. Zucker shares insights from decades of treating panic disorder and discusses her new book, Freedom from Panic.Panic attacks are terrifying—but they are treatable. The more you understand what's happening in your mind and body, the less power panic has over your life.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.📖 My 1st book: For When Everything is BurningDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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