Society tells us lost years are wasted years. In reality, these painful periods of mental illness are not our fault, but a natural outcome of battling an invisible enemy. My own decade-long struggle with mental health taught me that recovery begins when we stop blaming ourselves. Through this journey, I discovered that managing mental illness often requires doing the opposite of what our minds tell us to do. In this video, I'll show you why your "lost years" don't define your worth and share practical insights for moving forward. I'll help you understand that your struggles aren't a reflection of failure, but a testament to your resilience. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand) ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠3 Unique ways to work with me⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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