Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being. Living with a happiness deficit feels isolating, especially when surrounded by naturally content people. As a psychologist I've discovered effective strategies for managing this unique brain type. If you're constantly struggling to feel happy despite having "nothing wrong," your brain might be wired like mine - and I'll show you exactly how to work with it, not against it. The only app that helps you get all the benefits of meditation without all the hassle⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related