You Ruin The Few Good Days You Have Every Time You Make This Mistake

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The Psychology of Depression and Anxiety - Dr. Scott Eilers not yet transcribed

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Recorded03 Nov 2025

Publisheranchor.fm ↗

Handlerec:5508620

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Feeling a little better—and instantly burying yourself in pressure? In this video I show why that smothers your progress and how to use “better days” to build a system that lasts.You’ll learn the Energy Budget: expenses (drain), income (restore), and Investments (cost now, pay you back later). I walk through specific investments—relationships, sleep hygiene, right-sized hobbies, nutrition, skill-building, and fitness—that raise your floor and ceiling over time.Stop burning your good days on catch-up; start compounding them. Save this for the next clear-sky day.

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