The biggest factor shaping your relationships may not be the other person—it may be the version of you that shows up in connection. Lair Torrent, LMFT and author of The Practice of Love, joins Julie & Yue to explore the different “parts” of ourselves that emerge in dating and relationships, from grounded and open to anxious or guarded. He explains how past experiences and emotional patterns influence the way we connect, and how mindfulness can help us recognize these shifts before they quietly shape our relationships.In this episode, you’ll learn:Why different versions of yourself show up in relationshipsHow trauma and past experiences shape connectionThe role mindfulness plays in dating and communicationHow protective behaviors can create disconnectionWays to bring more awareness and authenticity into relationshipsTo learn more about Lair Torrent, follow him @lairtorrentholistictherapist and visit https://www.lairtorrent.comWant to feel more connected to your partner? Download Brick and get 10% off at https://www.getbrick.app/PORSHOWOur Sponsors:* Get Behind Closed Doors wherever books are sold or at Kensington Publishing https://www.kensingtonbooks.com* Ruggable: Get 10% off your first order, sitewide, with promo code POR at ruggable.com * TaskRabbit: Get $15 off your first task with code POR through the Taskrabbit app or on https://taskrabbit.com* The Throne of Broken Gods: Go get the book wherever books are sold or through https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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