419. How to ACTUALLY process your emotions
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This is an iHeart Podcast. Guaranteed human. Hey, it's Edwin Castro, also known as Castro1021. And I'm Konky, his best friend and business manager. And we've got a new show called The 1021 Podcast. I'm taking you behind the scenes on how I became one of Twitch's most popular streamers. We also love sports. And with the World Cup right around the corner, we'll be breaking down the biggest storylines ahead of the big tournament here in the USA. Listen to the 1021 podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. The story I told myself can then shape my behavior, and that can lead me to sabotage the possibility of connection. This Mental Health Awareness Month, tune into the podcast Deeply Well with Debbie Brown.
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Hello everybody, I'm Gemma Spake and welcome back to The Psychology of Your 20s, the podcast where we talk through the biggest changes, moments and transitions of our 20s and what they mean for our psychology. Hello everybody, welcome back to the show, welcome back to the podcast. It is so great to have you here back for another episode as we of course break down the psychology of our 20s. Today, let's talk about something I think many of us believe we are doing, but probably aren't doing very well, which is processing our emotions. This is something that I've come to find. If you are a very self-aware, smart individual of whom I know many of you are, and you cry occasionally, and you get sad occasionally, and you're happy occasionally, and you have every word under the sun to explain what it is you're feeling and why, you probably believe that you are someone who processes your emotions well, or who finds that their emotions have a very nice beginning, middle, and end.
You definitely see yourself as somebody who is very emotionally adjusted. Maybe you are. But I'm very guilty of this. Just knowing the words for your emotions or just knowing how you think you should be feeling and knowing why you should feel that isn't the same as A, actually allowing yourself to feel those emotions fully, even in their ugliest form. And B, is not the same as being able to move through those emotions and move through the discomfort. I think more and more of us, thanks to social media, thanks to just the reduction of stigma, thanks to just education, like we have the language for our emotions without actually having the tools and without actually being able to fully express them.
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Chapters
6 chapters
1
What is the main topic discussed in this episode?
0:00–35:01
2
What are the signs that we are detached from our emotions?
35:01–44:28
3
Why do we struggle to process our emotions effectively?
44:28–45:05
4
What hidden strategies do we use to avoid feeling our emotions?
45:05–47:59
5
How can maladaptive coping mechanisms impact our emotional health?
47:59–56:26
6
What role does emotional numbing play in our lives?
56:26–1:02:24