The Psychology of your 20s

podcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology ...

#13 US · Technology 465 recordings 86 h 2021 → today 2 episodes a week updated 2 days ago

Search in The Psychology of your 20s →

All episodes

1–20 of 465

458. Can embracing stress actually help us? 2 days ago

457. The psychology of 'false' memories 42 min · Gemma Spike, Elizabeth Smart, Dr. Elizabeth Poynter · 4 days ago

456. Why does feeling sad sometimes feel so good? 43 min · Gemma Spike, Julie Pinheiro, Elizabeth Smart · 6 days ago

455. Why does time start flying in our 20s? 57 min · Gemma Spike, Julie Pinheiro, Elizabeth Smart · 9 days ago

454. The oedipus complex 42 min · Gemma Spike, Julie Pinheiro, Elizabeth Smart · 10 days ago

453. 7 facts you need to know about your brain 1 h 07 min · Gemma Spike, Julie Pinheiro, Elizabeth Smart · 13 days ago

452. How to get better at being alone 1 h 04 min · Gemma Spike, Julie Pinheiro, Elizabeth Smart · 16 days ago

451. Why you need to stop psychoanalysing the people you date 1 h 09 min · Gemma Spike, Hayes Davenport, Elizabeth Smart · 20 days ago

450. The psychology of the quarter life reinvention 42 min · Gemma Spike, Hayes Davenport, Nick Turturro · 23 days ago

449. The psychology of your shadow self 23 days ago

448. The psychology of reputation 59 min · Gemma Spike, Hoda Kotb, Savannah James · 27 days ago

447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace 1 h 41 min · Gemma Spake, Hayes Davenport, Nick Turturro · Aug 17

446. The psychology of Stockholm Syndrome 42 min · Gemma Spake, Nick Turturro, Hayes Davenport · Aug 15

445. Your guide to nervous system regulation Aug 13

444. The psychology of angel numbers 59 min · Gemma Spike, Kyle MacLachlan, Fred Armisen (ad/clip) - Not a show guest · Aug 10

443. How to be more interesting 1 h 08 min · Gemma Spike, Hayes Davenport, Carrie Brownstein · Aug 6

442. The psychology of insecurity 1 h 05 min · Gemma Spike, Brooke - Host, Nick Turturro · Aug 3

The psychology of uncertainty 52 min · Gemma Spike, Fred Armisen (ad/clip) - Not a show guest, Jake Brennan · Jul 30

The 20 biggest mistakes people make in their 20s 56 min · Gemma Spike, Brooke - Host, Nick Turturro · Jul 27

The psychology of highly sensitive people 1 h 03 min · Gemma Spike, Brooke - Host, Nick Turturro · Jul 23

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Charts

module · podcast

#13 Technology · United States

🇮🇩 #1 · 🇰🇷 #1 · 🇷🇺 #1 · 🇵🇭 #1 · 🇿🇦 #3 · 🇮🇳 #3 · 🇵🇱 #3 · 🇫🇮 #4 · 🇮🇹 #6 · 🇦🇺 #6 · +20 more

charted in 31 countriesFull rankings →

Activity

module · podcast

11 episodes · last 30 days · avg 54 min

Thu 44Mon 42Sat 14

Episodes per week over the last six months.

About

module · podcast

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  Watch on Netflix: HERE Follo...

iHeartPodcasts sbeghenjemma.wixsite.com/20spsychologypodcast RSS Apple Spotify

Rankings

module · podcast

As of 2026-09-16, The Psychology of your 20s ranks #134 on the Spotify charts and #18 on Apple Podcasts in the Philippines, and appears on charts in 13 countries.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country · categories in 🇵🇭 Philippines as of 2026-09-16

🇵🇭 Philippines #18 🇮🇩 Indonesia #24 🇿🇦 South Africa #41 🇷🇺 Russia #89 🇮🇳 India #100 🇰🇷 South Korea #124 🇦🇺 Australia #128 🇳🇿 New Zealand #148 🇨🇴 Colombia #171 🇮🇹 Italy #187 🇵🇱 Poland #187 🇨🇦 Canada #189 🇬🇧 United Kingdom #196 Health & Fitness #1 Apple Trending #42 Spotify

Chart records

First charted2025-03-06

Best ever#6 on Apple Podcasts (Philippines) · 2025-08-25

Days on chart410

Countries now13

CategoriesHealth & Fitness · Trending

Reach & outreach

Audience estimates, contact details and pitch lists for this show and its hosts — Pro.

See plans