From our clinical psychology lectures, watching the media and talking to friends and peers at university or in the workplace, we know that depression is serious and can even be life-threatening. Depression can lead to increases in self-harm, suicidal ideation and it can be crippling. Therefore, it’s important to know how to survive a major depressive episode. Even if you don’t have depression yourself, this is still a useful podcast episode that will give you a lot of useful ideas and unofficial tips and techniques to help someone in the future. And if you are depressed then this episode will give you a lot of ideas to think about for the future. If you enjoy learning about depression, mental health and clinical psychology then this is a great episode for you. In the psychology news section, you'll learn about why we're surprising reluctant to reach out to old friends, why consensual touch can reduce depression and anxiety, and why artificial intelligence with social psychology can help bridge the gap between online rhetoric and behaviour. LISTEN NOW! If you want to support the podcast, please check out: FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxset CBT For Depression: A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Major Depressive Disorder- https://www.connorwhiteley.net/cbt-for-depression Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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