If ring nerves are an issue for you then you might be nervous you’ll get nervous, which obviously only makes things worse. But it’s possible that you’re also excited - at least in part - and that could be contributing to how you feel before you walk into the ring. Let’s pull apart excitement and fear while showing why they are so closely connected in the body. Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Got a question for me? I’m bringing back the advice column (kinda). Check it out: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership The planner is out!! WooHoo! https://www.theqcoach.com/dogged Get on my email list: https://www.theqcoach.com/fb-sign-up-page And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach Music by Alex_MakeMusic from Pixabay.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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