Confidence isn’t just something you “have” or “don’t have”—it’s something you build (like reps in the gym, but for your brain). In this episode, we’re diving into what really fuels confidence in the ring and why waiting to “feel ready” is a total trap. Plus, I’ll share practical strategies to boost your confidence, even when doubt is creeping in. If you’ve ever felt rock-solid in training but wobbly in competition, this one’s for you! ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach 📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged 💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ 🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership 📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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