#68: I realized my post-run ritual sucked (But I’m fixing it now!)

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Recorded14 Jul 2022

Publisherapp.kajabi.com ↗

Handlerec:11557640

Show notes

The concept of our “post-run rituals” came up in a recent member workshop, and after giving it some thought I realized that mine sucked. Now, I LOVE my pre-run rituals and have been espousing their importance for years! But my post-run … well, it turns out that needs some attention! Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership Want some cute Q-Merch? Check this out: https://www.teepublic.com/user/the-q-coach Want to connect? Email me: [email protected] or visit TheQCoach.com.

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