While your experience with mantras may be “woo-woo,” I’m here to convince you that a good mantra can improve your confidence, quiet ring nerves, and replace negative self-talk. Yes, they are THAT powerful! I will unpack why you need a mantra (or two) as well as brainstorm a few that you could use this weekend! Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership The planner is out!! WooHoo! https://www.theqcoach.com/dogged And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach Music by Alex_MakeMusic from Pixabay.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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