Whether you call it ring nerves, performance anxiety, or butterflies gone wild, we’ve all felt anxiety before we walk into the ring. Knowing what’s happening in your body is half of the battle, but employing the tools to knock back fear will win the war.Enough with the metaphors, let’s talk about what performance anxiety is, a few ways it can show up, and most importantly, what we can do about it!Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoachDon't forget, if you want more support, check out the Q-membership!Q-Membership: https://www.theqcoach.com/q-membershipAnd here's the link to my favorite inflammation fighter and secret performance weapon!Summit Joint Performance: https://summitjp.com/?u=juliebaconSupport the show (https://www.buymeacoffee.com/theqcoach)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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