Show notes
📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityNathan Walz spent over 20 years in corporate America, ate organic, worked out, and still spent a decade being told by doctors that his labs were “normal.” Eventually diagnosed with Lyme disease, Babesia, Bartonella, Candida, mercury toxicity, and hormonal deficiency, he went through conventional medicine, functional medicine, and a $1,200 bag of supplements — and kept getting worse.What turned the tide wasn’t another protocol. It was light.In this episode, Nathan joins Meredith to talk about how rebuilding his relationship with the sun and his circadian rhythm changed everything — and why, at 54, he looks and feels better than he did in his 30s. They cover the photoelectric effect and what Einstein’s Nobel Prize actually means for your mitochondria, why the sun doesn’t age you (it reverse ages you), how LED lighting disrupts sleep and cellular repair, and what’s really happening in your body when you’re exhausted but can’t fall asleep.They also go deeper: the client with ulcerative colitis who healed something from 1986, the role of trauma as stored energy in chronic illness, and why Nathan’s ultimate goal with every client is not to fix their diagnosis — but to help them remember who they are.This is a founding episode of The Reverse Aging Club with Meredith Oke — and Nathan was one of the very first guests on the original Quantum Biology Collective podcast. A full-circle conversation worth every minute.Timestamps00:00 Does Sunscreen Block Sunlight Benefits?00:26 Podcast Relaunch Intro02:50 The Beginning of Health Decline06:01 Integrative Lyme Disease Diagnosis08:45 When Antibiotics Make Things Worse11:35 EMFs and the Sleep Wake-Up Call13:33 Discovering Jack Kruse14:13 Circadian Habits and Recovery17:23 Why Mitochondria Matter20:06 Sunlight and the Photoelectric Effect22:46 The Indoor Light Trap24:32 Fluorescent Lighting and Mercury Risks25:22 Blue Light and Inflammation26:18 How Light Disrupts Sleep Hormones27:18 Light as the First Health Foundation28:40 Relearning Healthy Sun Exposure29:45 Healing and Spiritual Growth34:50 Remembering Who You Are37:50 Learning to Think Like Feynman41:39 Detective-Style Coaching44:34 Trauma and Repeating Patterns48:30 Freedom, Healing, and Evolution50:59 Can Sunlight Reverse Aging?53:35 Circadian Clocks Explained57:17 Wrap-Up and ResourcesConnect with Nathan WalzWebsite: nathanwalz.comLinkedIn: https://www.linkedin.com/in/nathanwalz/Instagram: @journeytooptimalhealthNathan’s show — Quantum Biology Revolution: Search “Quantum Biology Revolution” on RumbleResources Mentioned1. Nathan Walz — Health Coaching & Bookingnathanwalz.com2. Nathan Walz on LinkedInlinkedin.com/in/nathanwalz3. Nathan’s Show: Quantum Biology Revolution (Rumble)Search “Quantum Biology Revolution” on Rumble: rumble.com4. IAQB Applied Quantum Biology Certification Programiaqb.foundation/certification5. Quantum Biology Collective on SubstackSearch “Quantum Biology Collective” on SubstackThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy