“Anybody that's had a phone for a long time, you know after a while the battery loses its capacity to hold a charge. And when we don't take good care of ourselves, our body does the same thing,” explains quantum health coach Nathan Walz. Today guest host Nathan talks with his student Peter Bort about how studying quantum biology changed his mindset towards health. Peter became a student of quantum health when he realized that allopathic medicine was not working for him anymore. As he aged, he began to struggle with weight gain, brain fog, and chronic pain. Peter’s intuition was telling him it was time for a change. When he discovered the quantum blueprint and modified his lifestyle habits, the weight gain fell off and his health improved.The amount of energy your body can generate depends on your mitochondrial health. By spending time in the sun, grounding himself in nature, adding seafood to his diet, drinking more water, and reducing EMF exposure, Peter was able to tune his circadian rhythm and radically improve his health. When it comes to your own body, you need to listen to your intuition for signals on what is working and what needs to change.Your body can only expend energy for so long before it ends up depleted. Recharge your body by plugging back into the sun and the Earth and working on improving your overall mindset through practices like daily affirmations, mindfulness, and manifestation. Quotes:“I had the mindset to always want to push myself physically, but I got to a point where my body just wasn't able to keep up with what I mentally wanted to do.” (8:50-8:59 | Nathan)“I was just eating different. I was eating different times and I was eating different food and all of a sudden, boom, there goes the 35 pounds I didn't need.” (11:09-11:18 | Peter)“When I look at my health journey, it was about realizing that it's all about the free electrons. It's all about firing up the batteries, the little batteries in my cells. It's all about, my iPhone has gotten really weak on battery. Plugging it back in, plugging it into the sun, plugging it into the grounding. And having good breathing practices, which is something that Nathan is a good coach on. Because that's vital energy coming in through what we take in as that oxygen.” (12:15-12:56 | Peter) “You don't want your devices, your cell phones, iPads, laptops, cordless phones, clock radios. You just don't want that stuff in your bedroom.” (14:54-15:09 | Peter)“This paradigm of health is a lifelong learning. It's not just take a pill and carry on.” (15:53-16:00 | Peter)“Anybody that's had a phone for a long time, you know after a while the battery loses its capacity to hold a charge. And when we don't take good care of ourselves, our body does the same thing.” (16:21-16:31 | Nathan)Linkshttps://www.facebook.com/groups/224563538968264 Our Thriving Mitochondria FB group https://www.heartfelt.org/light-and-wellness-gatherings Light & Wellness Gatherings https://babinetics.com/ Dr. Bertrand Babinet https://myofascialrelease.com/Let's Fix Your Mitochondria & Double Your Energy - https://journeytooptimalhealth.com/mitochondriac/ There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list...

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