In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Ancient Cultures and the Heart01:30 The Healing Power of Hawaii03:37 Journey to Wellness and Spirituality07:09 Understanding Heart Coherence09:48 Scientific Insights and Heart Stages28:07 Practical Tips for Heart Coherence32:37 Heart-Focused Breathing Exercise33:51 Generating Appreciation35:45 Sustaining Heart Coherence38:12 Understanding the Five Heart Stages39:43 The Dark and Propelled Hearts41:38 The Steady Heart46:17 The Devoted Heart48:49 The Clear Heart55:31 Practical Tips for Heart Coherence01:00:05 The Evolution of Wellness01:03:15 Conclusion and Book Information Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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