In this episode of The Rachel Hollis Podcast, Rachel delves into the future of health and longevity with leading experts in brain health, gut health, and mental wellness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured EpisodesEP: 200/267 - Dr. AmenEP: 175 - Dave AspreyEP: 652 - Dr. Robynne ChutkanEP: 664 - Dr. Chris Palmer01:33 Brain Health with Dr. Daniel Amen01:57 Biohacking with Dave Asprey02:10 Gut Health with Dr. Robin Chutkin02:33 Mental and Metabolic Health with Dr. Chris Palmer03:52 The Lies of Happiness06:49 The Importance of Relationships11:01 Exercise and Overtraining17:57 Fasting and Loneliness20:18 The Science of Fasting23:06 The Power of Willpower and Diet24:08 Understanding Gut Health25:04 The Gut-Immune System Connection26:42 Autoimmune Diseases and Gut Health28:36 The Impact of Diet on Gut Health32:06 The Dangers of NSAIDs36:15 Stress and Gut Health37:55 Mental Health Perspectives42:47 The Metabolic Connection to Mental Health46:41 Personal Journey with the Ketogenic Diet49:25 Conclusion and Production CreditsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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