Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Get this Book! Period Power - Maisie HillResource EpisodesEP: 289 Dr. Brush - The Hormone Dr. That Changed My LifeEP: 542 Dr. Taz - Balancing HormonesEP: 591 Dr. Taz - What Bloodwork Can RevealEP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle EP: 732 Dr. Mindy Pelz - Perimenopause and Hormones 01:47 Introduction to Hormones and Perimenopause02:47 Recognizing Perimenopause Symptoms06:12 The Impact of Stress on Hormones09:14 The Importance of Blood Work13:51 Personal Journey and Discovering Estrogen Dominance19:12 Natural Approaches to Hormone Balance29:40 Identifying the Root Cause of Irritation32:31 The Importance of Periods for Detoxification35:10 Essential Nutrients and Supplements38:39 Diet and Exercise Adjustments44:12 Navigating Changes in Libido49:05 Tracking Your Cycle for Better Health51:07 Final Thoughts and Resources Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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