In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:13 Personal Struggles with Anxiety14:16 The Impact of Social Media on Anxiety30:14 Understanding the Physical Response to Anxiety37:06 Steps Towards Healing and Managing Anxiety43:27 Conclusion and Call to ActionSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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