In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Original Air Date - January 31, 202400:46 Welcome to the Show: Subscribe and Support01:40 Mastermind Episode: Insights from Top Doctors03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine05:32 Understanding Trauma and Its Impact08:29 Practical Tips for Reducing Anxiety and Improving Health11:52 The Lies and Truths About Happiness20:39 Expressing Yourself and Finding Freedom26:32 The Courage to Embrace Change27:21 Empathy vs. Sympathy28:58 The Power of Perspective32:45 Understanding the Female Cycle38:11 Hormone Testing and Health Tracking44:22 Addressing Family TraumaSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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