Episode 19: 5 Powerful Resets Your Midlife Body Is Asking ForIn this deeply personal episode, Beryl shares the emotional and physical journey of discovering what her body was really asking for in midlife—and why the answer had nothing to do with willpower and everything to do with wisdom.What You’ll Discover:Why your midlife body isn’t broken—it’s recalibrating to a new hormonal realityThe powerful shift from “fixing” to “listening” and what that changesBeryl’s vulnerable story about the boundary reset that transformed her healthHow small, intentional shifts create more lasting change than dramatic overhaulsWhy resistance to self-care is really about permission, not timeThe Five Resets Explored:The Nourishment Reset: Meeting your body’s new metabolic needs with protein and fiberThe Movement Reset: Building strength and bone density over burning caloriesThe Sleep Reset: Creating the foundation where all other healing happensThe Boundary Reset: Protecting your energy by learning to say noThe Joy Reset: Reclaiming activities that light you up as essential medicineResources Mentioned:Watch the full YouTube video: [The Midlife Reset Your Body Is Begging For]Beryl’s Books:“Breaking Free From The Mother Wound: Navigating Narcissists, Gaslighting & Toxic Relationships in Midlife” → https://amzn.to/4phKHSs“The Essential Fertility Guide to Getting Pregnant” (3rd edition coming soon)Free Resources:“7 Hidden Patterns Keeping Midlife Women Stuck” → https://beryl-dingemans.kit.com/6c3bd7f779Download all free guides at https://payhip.com/TheRadiantResetConnect with Beryl:Instagram: @theradiantreset → https://www.instagram.com/theradiantreset/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beryldingemans.substack.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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