Do you have a habit of 'ending the day with a drink'? Does the drink actually represent that NOW it's Ok for you to slow down? To take some time for yourself at the end of a hard day?It may feeeel like that is the case, but if this is your habit (as it was mine), then you are overriding your body's communication with you about what it's actual needs are. In today's episode I help you learn how to take that critical PAUSE, between impulse and action. And how sloooowing down is actually the key to successfully becoming a Mindful Drinker.I'm also thrilled to be offering Happier Hour! It's a low ticket program and a great way to work with me as I guide you through the dismantling of the 'end the day with a drink' routine.You can check that out here - HAPPIER HOUR!Thank you for getting real with yourself and your relationship with alcohol.Love,JessConnect with Me!Free and Private FB group - Mindful Drinking for WomenFree Guide 'Drink LESS, Self-Care MORE'Instagram - blessedvida.wellnessHAPPIER HOUR! Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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