The Radical Healing Podcast with Jessica Betancourt
Episodes
The Skin is not just a Surface, its a Portal - with Green Goo founder Jodi Scott
02 Mar 2026
Contributed by Lukas
Healing isn’t something we force — it’s something we support. The skin is not just a surface; it’s a living, responsive organ deeply connected...
Tapping into Sacred Feminine Rage with Amy Vinzce
09 Feb 2026
Contributed by Lukas
Every woman has a relationship with anger — even if it doesn’t always look the same.Some women learned early on that anger was unsafe, unacceptabl...
Your Hypnosis and Microdosing Questions Answered!
18 Dec 2025
Contributed by Lukas
Most hesitation around hypnosis isn’t about hypnosis itself—it’s about trust, safety, and autonomy. When those are addressed clearly and respect...
Hypnodosing TM, not your Grandma's Dry January ; )
06 Dec 2025
Contributed by Lukas
Do you want to train your brain to break old patterns and return to your real self? This is where microdosing meets subconscious rewiring. The gentle...
Do you have physical symptoms that are caused by trapped emotions? - with Symptoms Coach Rachel Reimer
10 Nov 2025
Contributed by Lukas
Do you have inexplicable aches, pains, weird sensations in your body that don't make logical sense? Or maybe you have 'normal' test resul...
Change any Habit with this 4 part self-awareness sequence
27 Oct 2025
Contributed by Lukas
What are you currently doing habitually and how it this making you FEEL, vs WHO could you become if your habits were really in service to your greater...
How to use Structure and Discipline in a Self-Loving Way
16 Oct 2025
Contributed by Lukas
How you used to be doesn’t have to be who you are or who you are becoming. But if you feel disconnected or unmotivated, it may be that you are in a...
Your Astrological Energy / Maximize the Power of Your Birth Chart - with Astrologer Carmen Turner Schott
01 Oct 2025
Contributed by Lukas
If you have never had a personalized astrological reading done for yourself, I highly recommend having one done by a knowledgable reader who understan...
Tapping into Wealth Health with EFT Coach Amy Vincze
17 Sep 2025
Contributed by Lukas
Thank you for being here. Thank you for walking a healing path and tuning into The Radical Healing podcast. My guest today is Amy Vincze. Amy has b...
An Immediate Cure for Overwhelm with Hope Fitzgerald
09 Jul 2025
Contributed by Lukas
When you discover one of those magical healing methods that can help instantly transform an intense feeling state, you want to tell everyone about it....
8 Healing Methods that Completely Changed my Relationship with Alcohol and Literally Changed my Life
20 Jun 2025
Contributed by Lukas
"I knew that I didn’t want a treatment program or medication because that was not the severity of addiction that I was personally experiencing. ...
Finding Peace with Your Relationship with Food - with Nutrition Coach Lisa Franz
12 Jun 2025
Contributed by Lukas
I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful ...
We all need to laugh more! : )) - Exploring Laughter Yoga with Cathy Nesbitt
06 Jun 2025
Contributed by Lukas
My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put com...
What is hiding underneath the habit that you want to change? '- with Performance Coach Rob Tracz
30 May 2025
Contributed by Lukas
My guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mod...
Spiritual Practice to Replace the Desire for a 'Quick Fix' - with Kara Goodwin
22 May 2025
Contributed by Lukas
My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.Through years of dedicate...
Healing through Sensuality: Reconnect with your Feminine Energy with Leslie Draffin
14 May 2025
Contributed by Lukas
My guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstr...
The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma
08 May 2025
Contributed by Lukas
My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for wo...
Managing Jealousy and Insecurity to have Healthier Relationships - with Shanenn Bryant
24 Apr 2025
Contributed by Lukas
My guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and found...
Staying on a Healing Path when it feels chaotic
23 Apr 2025
Contributed by Lukas
Healing is non-linear, not particularly pretty, frustrating at times, and can feel like its 'not working'. If this is happening to you please...
Creating a deeper relationship with your Nervous System - with Natalie
10 Apr 2025
Contributed by Lukas
My guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭...
An Ayurvedic Doctor's insights on what HEALTH really means - with Victor Briere
03 Apr 2025
Contributed by Lukas
My guest to day is Victor Briere, A.D. Victor is the head of the International Institute of Ayurveda where he serves as an Ayurvedic Doctor and teach...
How burnout and seeking external validation can lead to addiction - with Brett Cordes
26 Mar 2025
Contributed by Lukas
My guest today is Brett Cordes. Brett is a recently retired ear nose, and throat physician and surgeon who is now launching his own private physician ...
The necessity of healing your nervous system, why mindset work is not enough with Stacey Uhrig
20 Mar 2025
Contributed by Lukas
My guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to u...
What Psychedelics and Hypnotherapy have in Common
12 Mar 2025
Contributed by Lukas
Hypnotherapy and Psychedelics are both deep healing modalities which can help you feel relief from old, stuck, habituated patterns of thought or behav...
Finding a compelling and personal WHY to change your drinking habits.
05 Mar 2025
Contributed by Lukas
Finding a compelling and personal WHY to change your drinking habits. HINT, it never starts with SHOULD. People can tell you all day about why cha...
The hidden fear of changing your relationship to alcohol - being VISIBLE
12 Feb 2025
Contributed by Lukas
If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU! We are opening up this years 6 wee...
Making Micro-dosing Social - with Sara Budhwani of Happy Tea and Microdose Together
05 Feb 2025
Contributed by Lukas
Sara Budhwani is the founder of Happy Tea, a company born from a personal mission to transform social drinking culture. Drop in with us for this wee...
The Strange Advice Special - How to make drinking LESS feel better.
21 Jan 2025
Contributed by Lukas
Hi friend!Thank you for being here and working on transforming your drinking behavior so that you can feel more aligned, creative, and excited. ; )In ...
What if your Dry January isnt Perfect?
09 Jan 2025
Contributed by Lukas
What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January...
Ancestors and Soul Assignments through the lens of addiction - with Amy Babish
17 Dec 2024
Contributed by Lukas
What if your addiction or your addictive tendencies were not an accident? What if your journey through learning about your addiction or attachment to...
Returning Home to the body with Somatic Work as a modality for addiction relief with Amy Babish
04 Dec 2024
Contributed by Lukas
My guest today is Amy Babish, a multi-faceted therapist and healer.In our conversation we explore the necessity of a returning home to the BODY in ord...
To drink or not to drink? Truth bombs and The Harm Reduction approach
21 Nov 2024
Contributed by Lukas
Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you c...
Wisdom from my sisters 11 year sobriety journey
10 Oct 2024
Contributed by Lukas
I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a si...
Alcohol as a means of feeling connected
27 Sep 2024
Contributed by Lukas
The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - a...
5 Unconventional things I do to not think about drinking
13 Sep 2024
Contributed by Lukas
Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits! The 21 Day Holistic Health Ch...
The 21 Day Holistic Health Challenge - take a break from drinking while tuning into your body/ mind/ spirit
04 Sep 2024
Contributed by Lukas
Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!Take a supported break from drinking.Learn fun ways to implem...
Anxiety Relief / Emotional Release - how to manage symptoms of anxiety without using alcohol
05 Aug 2024
Contributed by Lukas
If you are re-evaluating your relationship with alcohol and if you are looking for natural ways to drink less or not at all, taking away or minimizi...
We are responsible for our own healing
17 Jul 2024
Contributed by Lukas
Ways we can work together in closer proximity this Summer!1-1 private 8 week container for Healing your Relationship with AlcoholWhat do Wino, 6 week...
Stop Hiding from Yourself and Accept that you CAN Change
27 Jun 2024
Contributed by Lukas
Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example. Today's episode ...
What Covid taught me about my Alcohol Use
18 Jun 2024
Contributed by Lukas
Hi Friend! I haven't been on here for some weeks due to needing to reassess my time and energy currencies. But I've been feeling ready to ret...
The Power of Medicinal Mornings and Mindful Drinking
19 Apr 2024
Contributed by Lukas
Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.When you wake up and hit the ground running, you are ...
Connecting with your Energy Field - guided meditation
19 Apr 2024
Contributed by Lukas
A consistent meditation practice is a cornerstone of having a Mindful Drinking lifestyle. When you take the time to create a stronger connection with ...
The 3 Keys for longterm Mindful Drinking success
12 Apr 2024
Contributed by Lukas
The 3 keys that will give you long term success with changing your drinking habits are:1) Setting yourself up for success2) The Art of Changing your m...
Using Affirmative Language to help you drink LESS!
29 Mar 2024
Contributed by Lukas
When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driv...
Creating healthier habits as a way to re-focus your attention away from drinking
15 Mar 2024
Contributed by Lukas
Welcome Mindful Drinker!Today's exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, 'Somethin...
Is there pressure to be Sober?
15 Mar 2024
Contributed by Lukas
What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no ...
Meditation for moving through difficulty without drinking
08 Mar 2024
Contributed by Lukas
If you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first...
Inside of The Mindful Drinking Mastery program
08 Mar 2024
Contributed by Lukas
Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you...
Moderation vs Mindful Drinking
01 Mar 2024
Contributed by Lukas
Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.However, it is really...
When you're on the fence about having a drink - use this meditation
23 Feb 2024
Contributed by Lukas
When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do...
The shifting cultural paradigm of drinking and smoking
23 Feb 2024
Contributed by Lukas
Hey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those we...
How to ENJOY an Alcohol Free Day by reassessing your beliefs about how alcohol is 'helping' you
16 Feb 2024
Contributed by Lukas
This is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is 'helpi...
Don't confuse symptoms of a drinking habit for traits of your personality
16 Feb 2024
Contributed by Lukas
Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you a...
How to Have an Alcohol Free Day - Part 1
08 Feb 2024
Contributed by Lukas
You've been thinking about it... you may have even done it a couple of times, but now you're really ready - to have a 24 hour period without a...
Meditation for being inside of a healthy body
07 Feb 2024
Contributed by Lukas
This meditation is intended to be used in the morning to set your focus for the day, the decisions that you make or don't make, around the awarene...
Connecting with your Spirit Guides
05 Feb 2024
Contributed by Lukas
This meditation is designed to help you connect to your Spirit Guides - the enlightened beings that are specifically assigned to our soul's journe...
SEE yourself happy drinking LESS alcohol - guided visualization
05 Feb 2024
Contributed by Lukas
Use the power of your mind's eye to SEE yourself making new and exciting - DIFFERENT choices around alcohol!Sit comfortably, close your eyes, brea...
You made it through Dry/Damp January! So what's next...?
02 Feb 2024
Contributed by Lukas
Yay!! You had a Dry/ Damp January!! But now what?Awesome job for any alcohol free (AF) days that you did get - but perhaps more importantly - what did...
How Hypnotherapy Helps you Heal Addictive Drinking Patterns
25 Jan 2024
Contributed by Lukas
Today's episode is the basic process on how Hypnotherapy help you heal addictive drinking patterns.If you are seeking a shift in your habits and y...
An Open Love Letter (to all the mommies of young children who drink to relieve the stress of feeling like you have to be everything to everyone all the time)
16 Jan 2024
Contributed by Lukas
I see you hard-working mom. Doing everything for everyone all day.You wish you could do something for yourself - go to yoga class or run around the p...
The Rubberband Effect of Dry/ Damp January
10 Jan 2024
Contributed by Lukas
Are you focusing on self-reflection this month if you're engaging in a Dry/ Damp January? Or are you white - knuckling yourself through this exper...
Winter Solstice and Something Greater
21 Dec 2023
Contributed by Lukas
Hi Mindful Drinker!I made this podcast to help you if you are experiencing low vibrational feelings this season. Winter is MEANT for introspection, hi...
Allowing your Emotions is KEY in Un-Learning Automatic Drinking Habits
01 Dec 2023
Contributed by Lukas
If you resonate with today’s episode I have a special invite for you - I’m offering a two day workshop experience called Emotional Un-Drinking on ...
My Tofurkey Thanksgiving - A Cautionary Tale
16 Nov 2023
Contributed by Lukas
A few lessons learned from this Thanksgiving at 26 years old. 1.Not having a strong support system outside of my ride or die friends who were also on ...
Understand the Anatomy of Cravings and Urges to Drink
08 Nov 2023
Contributed by Lukas
This is a session extracted from my program Happier Hour. In this session you will learn how cravings and urges are psychological phenomena and the id...
Addiction, Harm Reduction and Theatre as a Healer with Ana Bess Moyer Bell
07 Nov 2023
Contributed by Lukas
In today's episode I sit down for a Zoom convo with my awe-inspiring friend and fellow California Institute of Integral Studies alum Ana Bess Moye...
Alcohol and The Spirit World
27 Oct 2023
Contributed by Lukas
Alcohol is the gateway drug not only for the subsequent usage of other drugs and substances but also because it gives spirits access to your nervous s...
Why Drinking is NOT Self-Care
20 Oct 2023
Contributed by Lukas
If you consider that you’re a healthy person, and that alcohol backs that up in someway, like giving you down time, relaxation, ME time etc. as a fo...
How to NOT get DRUNK at a Gathering
08 Sep 2023
Contributed by Lukas
Are you headed into the weekend with drinking plans? Are you going to a gathering or otherwise hosting some shindig yourself?And do gathering events ...
Drinking vs Time
27 Jun 2023
Contributed by Lukas
How much time do you actually spend drinking? This includes: repairing yourself the morning after, regretting drinking, thinking about NOT drinking, ...
Are you blaming your drinking on other people?
08 Jun 2023
Contributed by Lukas
What happens in an intense emotional response that triggers anger, frustration, overwhelm is our bodies become flooded with adrenaline and adrenaline,...
The part of you that wants to Self-medicate
19 May 2023
Contributed by Lukas
When you become triggered to drink - how does that actually feeeeel in your body? What is the emotional charge that you're experiencing? And is ...
Take a pause... and join me for Happier Hour!
21 Apr 2023
Contributed by Lukas
Do you have a habit of 'ending the day with a drink'? Does the drink actually represent that NOW it's Ok for you to slow down? To take s...
What does Binge Drinking have to do with being a Rebel?
22 Mar 2023
Contributed by Lukas
If we were to be so simplistic as to divide problematic drinking into two categories, we could say that there are roughly 2 types of problematic drink...
If you are a gray-area drinker, this is the best way to release a drinking habit (IMHO)
02 Mar 2023
Contributed by Lukas
Have you ever tried to lose weight longterm by implementing all of the extremes at once? Or tried to get married on a first date or learn a language ...
Releasing a harmful drinking habit requires gently letting go of who you used to be
01 Feb 2023
Contributed by Lukas
Hi Ladies! Question: How old were you when you started drinking? And what else was going on concurrently in your life?Now, are those same circumstanc...
Becoming Un-Obsessed with Alcohol requires two things...
12 Jan 2023
Contributed by Lukas
Making longterm, successful change with your alcohol habits requires two things in my humble, personal, professional, and experienced opinion. And th...
Things that you wish were true about alcohol.
14 Dec 2022
Contributed by Lukas
It's not the facts or the science behind the damaging effects of alcohol that will cause most of us to slow our roll... it's the stories and t...
Why I am GRATEFUL to my Alcohol Addiction
24 Nov 2022
Contributed by Lukas
It has to be said that addiction does not exist in a vacuum, it serves a purpose. Many addictions are formed when people feel or think that they have...
Did you grow up with Emotional Abuse and now you have Alcohol Use Disorder?
09 Nov 2022
Contributed by Lukas
Is stress a huge trigger for you? Do the sounds of yelling and screaming make you want to drink so that you don't have to 'hear it'?If the...
Are you on the fence about going on the wagon?
26 Oct 2022
Contributed by Lukas
Do you hesitate to make changes with your drinking habit because you don't want to have to make an 'all or nothing' decision?Well, you don...
Guided visualization meditation for Drinking LESS
12 Oct 2022
Contributed by Lukas
Meditation, hypnosis, and exploring a spiritual path are all things that tremendously helped me heal from my alcohol addiction. This episode is a fre...
Inside the Mindful Drinking Method for Women
07 Oct 2022
Contributed by Lukas
"What is your program about?" "Do I have to use a bunch of rules and restrictions?" "What if I'm not ready for abstinence?"...
The Very First Step to Take Towards Creating Change in your Drinking Habit
23 Sep 2022
Contributed by Lukas
If you spend time thinking about changing the way that you drink, but you are confused about where to begin or feel overwhelmed by the whole process, ...
Change is an inside job- create lasting change in your relationship to alcohol
29 Jul 2022
Contributed by Lukas
If you can take a few days /weeks/ months off of drinking, but inevitably you end up right back where you were with your drinking habits, you may be t...
How to NOT drink for stress relief
08 Jul 2022
Contributed by Lukas
If you drink to 'manage your stress' you are probably already aware that you are not doing yourself any favors. When we drink to 'remove&#...
The way you're thinking about the way you're drinking...
24 Jun 2022
Contributed by Lukas
If you started drinking more and more regularly in your teens or early 20's, your mind made a strong association that drinking goes well with big ...
Are you WILLING to make changes in your drinking habits?
17 Jun 2022
Contributed by Lukas
Have you come to a point where you are asking yourself, "What if I never changed my drinking habit?"And, instead of honestly answering that qu...
Un-becoming a Wino - Part #2
09 Jun 2022
Contributed by Lukas
In this episode of The Mindful Drinking for Women podcast I further detail my journey through shedding my party-girl identity and becoming Mommy Wino....
Don't Wait for Rock Bottom to Change your Drinking Habit - Part #1
03 Jun 2022
Contributed by Lukas
In this two-part pilot episode of Mindful Drinking for Women, I share how I developed a nightly drinking habit beginning in my early 20's. I was a...