"I knew that I didn’t want a treatment program or medication because that was not the severity of addiction that I was personally experiencing. I knew that I would not be able to have success solely using a tracking app because I felt that that would make me feel more neurotic, although those tools certainly offer some utility and support for awareness. I didn’t want to demonize alcohol or have to be away from people who were drinking socially or to have to avoid environments or establishments that featured alcohol if I wanted to be there for other reasons. I didn’t want to say ‘Ok now I am a sober person’, because in my vision of this version of myself I would still be able to visit a vineyard or try an artisanal beer made by a friend or drink champagne at a wedding. I just didn’t want to drink everyday and I didn’t want to feel this compulsion of necessity that wine was like my blankie or my best friend."This episode is a retrospective look on how I successfully re-created my relationship with alcohol on my own terms and the 8 healing methods that I identify as having been immensely helpful in helping me do so. If you are on a similar journey with seeking to understand yourself on a more intimate level by examining and modifying your behavior with alcohol, I encourage you to tune in and get what you need! The following are services that I have created to support you in your own transformation away from feeling like alcohol controls you and into creating yourself as the kind of person who doesn't need to rely on it to feel good. You are a powerful BEING!! And change is not only entirely possible but FUN and REWARDING! I'm happy to be your guide.To your health and healing, Jess at La Vida, Salud Tell yourself a new story about you and alcohol with my 6 week on demand course, What do Wino.Kickstart your behavior change and create new rituals with a 21 day Hypnosis and Microdosing protocol with Habit Change MagicGet access to a library of Habit Change Methods and Spiritual Practice to create Holistic Health Wellness inside of SALUD, The Mindful Drinking Membership space.Apply for a year long guided journey through the ups and downs of becoming a lifelong Conscious Consumer and transform your past into an empowered and embodied experience of living free of unwanted behavior with Revel.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related