It's not the facts or the science behind the damaging effects of alcohol that will cause most of us to slow our roll... it's the stories and the beliefs that we're protecting and defending that are causing our attachment to our vices. Whether it is a belief that alcohol helps you sleep or makes you more social, you will find a way to validate your beliefs with your actions. So, if you're looking to change a behavior, you must first be willing to examine and falsify the belief that is keeping it in place.It's cool to change your mind.Love,JessConnect with Me!Free and Private FB group - Mindful Drinking for WomenFree Guide 'Drink LESS, Self-Care MORE'Instagram - Blessedvida.hypnotherapyBook your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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