Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place. Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature.xx JessConnect with Me!Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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