If you consider that you’re a healthy person, and that alcohol backs that up in someway, like giving you down time, relaxation, ME time etc. as a form of self care, you probably aren’t too activated to make changes. BUT if you notice that you’re having thoughts sprouting up about alcohol being not so great for you, whether you immediately dismiss them or if you’re beginning to entertain them and be curious about them, letting them in if you will, you are probably more in the zone of cognitive dissonance, which means that you are near if not already, ready to make changes in your drinking habits.If this speaks to you - this episode is for you! Love,Jess @the_mindful_drinking_movementTransform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.One hour private 1-1 coaching sessions Instagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide 'Drink LESS, Self-Care MORE'Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related