If you are re-evaluating your relationship with alcohol and if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits, But it also comes with some complications. Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxiety that are readily available to you at anytime. Plus a new hypnotherapy technique that can help you trace a physical symptom of anxiety to a memory or an event of the past. This experience is also available to you if you would like to have a private session where I will safely guide you to having an emotional release so that the symptoms lessen and lighten. Anxiety Relief / Emotional Release Sessions To your health and healing,Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related