If you, too, have struggled with a toxic relationship, I hope this little instruction manual will help you. 1. Knowledge that you are in a difficult situation.. Your choices here are fairly limited, and, strangely, acceptance is always the best choice. You can judge and criticize the other person, but that will probably make you feel tense and lonely. Alternately, you could nurse your anxiety and despair that you’ll never be able to get along with them, which will make you feel stressed and sad. You can definitely deny their existence or pretend that they aren’t bothering you. You can block their texts and emails, and avoid every situation where they’ll turn up. These are all tactics of resistance, and they won’t protect you. Ironically, these tactics will allow the other person to further embed themselves into your psyche. What does work is to accept that your relationship with them is super hard, and also that you are trying to make it less hard. This gentle acceptance does not mean that you are resigned to a life of misery, or that the situation will never get better. Maybe it will—and maybe it won’t. Accepting the reality of a difficult relationship allows us to soften. And this softening will open the door to your own compassion and wisdom. Trust me: You are going to need those things. 2. The Person will Blame you for their Emotions This is not true. You are not responsible for their emotions. You never have been, and you never will be. Don’t take responsibility for their suffering; if you do, they will never have the opportunity to take responsibility for themselves.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related