It was a pleasure to finally have a chance to speak runner, RD, and author Charlie Watson. I say "finally" because I've wanted to have her on the show for a long time. I've long enjoyed following Charlie's many running accomplishments, she is a 6-Star Abbott World Major Marathon finisher, and culinary creations. After setting aside my nerves, I approached Charlie about coming on the show and was delighted when she accepted the invite. Charlie's cookbook, Cook, Eat, Run, offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Not only that, it is the most used cookbook in our house. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle. You can learn more about Charlie at http://www.therunnerbeans.com/ and purchase her wonderful book at https://www.amazon.com/Cook-Eat-Run-Performance-Ultimate/dp/1787134296. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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