From the amazing Corey Joyner: The only thing separating you from the goals you set is the work in between. I do not know who said that, but I know it rings true. The time frame of how long it takes to achieve the goal will vary, but the work has to be done. I started out as a 5 hour marathoner. You learn quickly to respect the 26.2mi distance! I worked a little harder for the 2nd attempt and was rewarded with a 32min improvement, but there was still more work to be done. Two weeks ago I was finally able to breakthrough and not only smash the sub 4 goal but get it down to 3:18. All aboard the momentum train! When big Mo’ shows up, get ready to hang on for the ride and go with it. This sport rewards those who are willing to do the work in between. Very grateful I was able to put my fitness to the test at Space Coast, and looking forward to starting out 2021 with a solid fitness foundation. Keep working, keep learning, and have fun with it most importantly - smile. We don’t have to run...WE GET TO! Learn more about Corey at www.instagram.com/cjtherunner. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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