Brodie Sharpe is on the show and he brings his years of running physio experience with him! The host of the Run Smarter podcast, Australian native, and an experienced physio with a running specialty, Brodie is well positioned to give us all advice on how we can be healthier and smarter runners. In this episode, Brodie and I discuss what new runners need to know, working through injuries without pausing our running for an extended period of time, the fine line between discomfort and injury, and proactive ways to stay healthy. As promised at the end of the episode, here is the sign-up link to get free access to both volume 1 and 2 of Brodie's e-book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2. Here is a link to Brodie's Run Smarter podcast: https://playpodca.st/runsmarter. You can follow Brodie on Instagram at www.instagram.com/runsmarterseries. Sponsors: Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini-massage gun and the foot massager. Seriously, you need to try this foot massager! Save 17% at https://us.breo.com with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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